
Cauliflower Walnut Taco Bowl
Roasted cauliflower and toasted walnuts get a smoky taco-spiced coating, then pile over rice with black beans, corn, avocado, and a zippy lime salsa for a colorful vegan bowl that feels hearty without being heavy.
By Eatpace
https://eatpace.com/recipes/cauliflower-walnut-taco-bowl
Ingredients
- Steamed Rice(250 g)
- Cauliflower(1)
- Walnuts(120 g)
- Black Beans(2)
- Corn(200 g)
- Avocado(1)
- Tomato(2)
- Red Onion(1)
- Lime(2)
- Coriander(15 g)
- Olive oil(3 tbsp)
- Tomato paste(1 tbsp)
- Cumin(2 tsp)
- Smoked paprika(2 tsp)
- Garlic powder(1 tsp)
- Onion powder(1 tsp)
- Dried Oregano(1 tsp)
- Chili flakes(½ tsp)optional
- Salt(1½ tsp)
- Black pepper(½ tsp)
Method
- 1
Preheat the oven to 220C. Cook {White rice} in plenty of water until tender, about 12 minutes, then drain and cover to keep warm.
~12 min
- 2
Meanwhile, cut the {Cauliflower} into small florets, finely chop half the {Red Onion}, dice the {Tomato}, roughly chop the {Fresh cilantro}, and cut the {Avocado} into slices. Drain and rinse the {Black Beans}.
~10 min
- 3
In a large bowl, mix {Olive oil}, {Tomato paste}, {Cumin}, {Smoked paprika}, {Garlic powder}, {Onion powder}, {Oregano}, optional {Chili flakes}, {Salt}, and {Black pepper}. Add the {Cauliflower} and {Walnuts}, then toss well until everything is evenly coated.
~7 min
- 4
Spread the cauliflower and walnuts on a tray. Roast for 22 minutes, stirring once halfway, until the cauliflower is tender with golden edges and the walnuts are toasted. In the last 5 minutes, add the {Corn} to the tray to warm through.
~22 min
- 5
While the tray bakes, make a quick salsa by mixing the remaining {Red Onion}, {Tomato}, most of the {Fresh cilantro}, the juice of {Lime}, and a pinch of salt in a bowl. Toss the {Black Beans} with a spoonful of the salsa juices to season them lightly.
~5 min
- 6
Divide the warm {White rice} between bowls and toss lightly with the remaining juice of {Lime}. Top with the roasted cauliflower and walnuts, {Black Beans}, {Corn}, salsa, and {Avocado}. Finish with the remaining {Fresh cilantro} and serve.
~2 min
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Per serving
Percent daily values based on a 2,000 calorie diet.


