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Cauliflower Walnut Taco Bowl - mexican dinner recipe

Cauliflower Walnut Taco Bowl

Roasted cauliflower and toasted walnuts get a smoky taco-spiced coating, then pile over rice with black beans, corn, avocado, and a zippy lime salsa for a colorful vegan bowl that feels hearty without being heavy.

By Eatpace

VeganGluten-FreeDairy-Free
Prep: 17 minCook: 26 min43 min total 4 servings Basic Mexican

Ingredients

Servings:4
  • Steamed Rice(250 g)
  • Cauliflower(1)
  • Walnuts(120 g)
  • Black Beans(2)
  • Corn(200 g)
  • Avocado(1)
  • Tomato(2)
  • Red Onion(1)
  • Lime(2)
  • Coriander(15 g)
  • Olive oil(3 tbsp)
  • Tomato paste(1 tbsp)
  • Cumin(2 tsp)
  • Smoked paprika(2 tsp)
  • Garlic powder(1 tsp)
  • Onion powder(1 tsp)
  • Dried Oregano(1 tsp)
  • Chili flakes(½ tsp)optional
  • Salt(1½ tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Preheat the oven to 220C. Cook {White rice} in plenty of water until tender, about 12 minutes, then drain and cover to keep warm.

    ~12 min

  2. 2

    Meanwhile, cut the {Cauliflower} into small florets, finely chop half the {Red Onion}, dice the {Tomato}, roughly chop the {Fresh cilantro}, and cut the {Avocado} into slices. Drain and rinse the {Black Beans}.

    ~10 min

  3. 3

    In a large bowl, mix {Olive oil}, {Tomato paste}, {Cumin}, {Smoked paprika}, {Garlic powder}, {Onion powder}, {Oregano}, optional {Chili flakes}, {Salt}, and {Black pepper}. Add the {Cauliflower} and {Walnuts}, then toss well until everything is evenly coated.

    ~7 min

  4. 4

    Spread the cauliflower and walnuts on a tray. Roast for 22 minutes, stirring once halfway, until the cauliflower is tender with golden edges and the walnuts are toasted. In the last 5 minutes, add the {Corn} to the tray to warm through.

    ~22 min

  5. 5

    While the tray bakes, make a quick salsa by mixing the remaining {Red Onion}, {Tomato}, most of the {Fresh cilantro}, the juice of {Lime}, and a pinch of salt in a bowl. Toss the {Black Beans} with a spoonful of the salsa juices to season them lightly.

    ~5 min

  6. 6

    Divide the warm {White rice} between bowls and toss lightly with the remaining juice of {Lime}. Top with the roasted cauliflower and walnuts, {Black Beans}, {Corn}, salsa, and {Avocado}. Finish with the remaining {Fresh cilantro} and serve.

    ~2 min

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Fits your macros · 489 cal

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Nutrition Facts

Per serving

489
Calories
13g
Protein
26g
Fat
54g
Carbs
13g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganGluten-FreeDairy-Free
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