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Romesco Tofu & Tenderstem - mediterranean dinner recipe

Romesco Tofu & Tenderstem

Golden tofu steaks sit over a silky romesco-style sauce with charred tenderstem broccoli and lemon for a bright, smoky Mediterranean dinner that feels fresh but satisfying.

By Eatpace

VeganGluten-FreeDairy-Free
Prep: 10 minCook: 18 min28 min total 4 servings Basic Mediterranean

Ingredients

Servings:4
  • Tofu(800 g)
  • Broccoli(400 g)
  • Bell pepper(2)
  • Tomato(2)
  • Almonds(80 g)
  • Garlic(2 cloves)
  • Smoked paprika(2 tsp)
  • Olive oil(5 tbsp)
  • Red Wine(2 tbsp)
  • Lemon(1)
  • Salt(2 tsp)
  • Black pepper(1 tsp)
  • Chili flakes(½ tsp)optional

Method

  1. 1

    Pat the {Tofu} dry and slice each block into 2 thick steaks. Halve the {Bell pepper} and {Tomato}. Peel the {Garlic}. Trim the woody ends from the {Tenderstem Broccoli}.

    ~10 min

  2. 2

    Heat 1 large pan over high heat with {Olive oil}. Add the {Bell pepper}, {Tomato}, and {Garlic} cut-side down. Cook until blistered and softened, 6 minutes, turning once. Transfer to a blender with the {Almonds}, {Smoked paprika}, {Red Wine}, 3 tbsp water, 1 tbsp of the {Olive oil}, {Salt}, {Black pepper}, and {Chili flakes} if using. Blend until smooth and thick.

    ~6 min

  3. 3

    Wipe out the pan and heat 2 tbsp of the {Olive oil} over medium-high heat. Season the {Tofu} with 1 tsp of the {Salt}, 1 tsp of the {Smoked paprika}, and 1/2 tsp of the {Black pepper}. Cook for 3-4 minutes per side until golden and crisp around the edges. Transfer to a plate.

    ~8 min

  4. 4

    Add the remaining 1 tbsp {Olive oil} to the pan, then add the {Tenderstem Broccoli} and a pinch of the remaining {Salt}. Cook for 4 minutes, turning often, until bright green with golden blistered spots. Squeeze over half the {Lemon}.

    ~4 min

  5. 5

    Spread the romesco onto plates, top with the {Tofu}, and arrange the {Tenderstem Broccoli} alongside. Finish with the remaining half of the {Lemon} cut into wedges and a little extra black pepper if you like.

    ~0 min

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Fits your macros · 428 cal

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Nutrition Facts

Per serving

428
Calories
22g
Protein
29g
Fat
19g
Carbs
6g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganGluten-FreeDairy-Free
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