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Chorizo & Bean Stew - mediterranean dinner recipe

Chorizo & Bean Stew

A rich, smoky tomato stew packed with chorizo, butter beans, and peppers, finished with wilted spinach and parsley. Hearty enough for dinner on its own, with a thick broth that begs for bread.

By Eatpace

Dairy-Free
Prep: 10 minCook: 27 min37 min total 4 servings Very Simple Mediterranean

Ingredients

Servings:4
  • Chorizo(300 g)
  • Onion(1)
  • Bell pepper(1)
  • Garlic(3 cloves)
  • Tomato paste(1 tbsp)
  • Smoked paprika(1 tsp)
  • Dried Oregano(1 tsp)
  • Canned tomatoes(400 g)
  • Butter Beans(400 g)
  • Stock cube(1)
  • Spinach(120 g)
  • Flat Leaf Parsley(15 g)
  • Olive oil(1 tbsp)
  • Salt(½ tsp)
  • Black pepper(½ tsp)
  • Bread(4 slices)optional

Method

  1. 1

    Slice the {Chorizo} into thick half-moons. Dice the {Onion} and {Bell pepper}, finely chop the {Garlic}, and roughly chop the {Fresh parsley}.

    ~10 min

  2. 2

    Heat {Olive oil} in a large pot over medium heat. Add the {Chorizo}, {Onion}, and {Bell pepper} and cook until the chorizo releases its red oil and the vegetables soften, about 8 minutes. Stir in the {Garlic}, {Tomato paste}, {Smoked paprika}, and {Oregano} for 1 minute.

    ~9 min

  3. 3

    Add the {Canned tomatoes}, {Butter Beans}, and {Stock cube}, then pour in 250ml water. Bring to a gentle bubble, breaking up the stock cube as it dissolves.

    ~3 min

  4. 4

    Simmer uncovered for 12 minutes, stirring once or twice, until the stew thickens and the chorizo flavors the whole pot. Stir in the {Salt}, {Black pepper}, and {Spinach} and cook for 2 minutes more until the spinach wilts into the sauce.

    ~14 min

  5. 5

    Ladle the stew into bowls and scatter over the {Fresh parsley}. Serve with {Bread} alongside, if using.

    ~1 min

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Fits your macros · 485 cal

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Nutrition Facts

Per serving

485
Calories
22g
Protein
30g
Fat
31g
Carbs
9g
Fiber

Percent daily values based on a 2,000 calorie diet.

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