Teriyaki Meatball Rice Bowls

Name: Teriyaki Meatball Rice Bowls
Prep time: 15 min
Cook time: 27 min
Total time: 42 min
Cuisine: Asian
Ingredients: 10½ oz White Rice; 1¼ lb Ground Beef; 1 oz Panko; 1 Egg; 3 cloves Garlic; ¼ tsp Salt; 3 tbsp Soy Sauce; 2 tbsp Mirin; ¾ tbsp Brown Sugar; 1 tbsp Cornstarch; 1 tbsp Vegetable Oil; 1¼ lb Broccoli; ½ oz Sesame Seeds

By Eatpace

Garlic beef meatballs are glazed with teriyaki sauce and served over rice with steamed broccoli and sesame. The rice cooks while you make the meatballs and sauce.

Total: 42 min; 15 prep · 27 cook
Serves: 4; Scale it below
Calories: 786; kcal per serving
Protein: 42g; per serving

Plan this dinner Jump to recipe

Teriyaki beef meatballs over rice with broccoli and sesame seeds.

42 min

Method

7 steps 15 min prep · 27 min cook

Prep

Step 1. Bring White Rice and most of the Water to a boil in a covered saucepan. Reduce heat to low and cook until the water is absorbed, about 15 minutes; remove from the heat and rest, covered, for 10 minutes.
Step 2. Meanwhile, mix Ground Beef, Panko, Eggs, Garlic and Salt gently in a bowl. Roll into 16 meatballs.
Step 3. Whisk Soy Sauce, Mirin, Brown Sugar, Cornstarch and the rest of the Water in a small bowl until smooth.

Cook

Step 4. Heat Vegetable Oil in a large skillet over medium heat. Add the meatballs and turn occasionally until browned and cooked through with no pink inside, about 10 minutes.
Step 5. Meanwhile, steam Broccoli in a covered steamer basket over simmering water until bright green and tender-crisp, about 5 minutes. Remove from the heat.
Step 6. Stir the sauce again and pour it into the skillet. Simmer over medium-low heat, turning the meatballs, until the sauce thickens and coats them, about 2 minutes.

Finish & serve

Step 7. Fluff the rice and divide it among bowls. Add the broccoli and meatballs, spoon over the sauce and sprinkle with Sesame Seeds.

In the app, cook mode shows one step at a time with its timer, and it works offline.

Get the app

Tips

Good to know

Check the meatballs with an instant-read thermometer; ground beef is safe at 160°F.

Swap it

Use gluten-free tamari and gluten-free breadcrumbs for a gluten-free dinner.

Leftovers

Refrigerate leftovers promptly in shallow containers for up to 3 days, and reheat until steaming hot.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 11 of its 13 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone

This plan 3 dinners to go