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High protein

Beef Taco Rice Skillet

Ground beef, rice, black beans, corn and salsa cook together under a layer of melted cheddar. Everything cooks in one skillet, and leftovers reheat well for lunch.

Total
40 min
10 prep · 30 cook
Serves
4
Scale it below
Calories
833
kcal per serving
Protein
46g
per serving
Beef taco rice with black beans and corn, topped with melted cheddar in a skillet. 40 min

Ingredients

10 ingredients
4 servings

Contains dairy. Always check labels.

Nutrition per serving

Estimated

833 kcal

Protein
46 g
Carbs
82 g
Fat
36 g
Fiber
10 g
By EatpaceHow we write and check our recipes

Method

6 steps 10 min prep · 30 min cook

Cook

  1. Step 1. Heat Olive Oil in a large, deep skillet with a lid over medium heat. Add Onion and cook, stirring, until softened, about 4 minutes.

  2. Step 2. Add Ground Beef and cook over medium-high heat, breaking it up, until browned with no pink remaining, about 6 minutes. Spoon off excess fat if needed.

  3. Step 3. Stir in Taco Seasoning and White Rice until the grains are coated, about 1 minute.

  4. Step 4. Stir in Salsa, Water and Salt, scraping the bottom of the skillet. Bring to a simmer, cover and reduce heat to low. Cook until the rice is nearly tender and most liquid is absorbed, about 18 minutes.

  5. Step 5. Fold in Black Beans and Corn. Cover and cook over low heat until the rice is tender and the beans and corn are hot, about 4 minutes. Add a splash of water if the skillet looks dry before the rice is tender.

Finish & serve

  1. Step 6. Scatter Cheddar Cheese over the skillet. Cover off the heat until melted, about 2 minutes, then serve.

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Tips

Good to know

Ground beef is safely cooked when it reaches 160°F on an instant-read thermometer.

Leftovers

Refrigerate leftovers promptly in shallow containers and reheat until steaming within 3 to 4 days.

Swap it

Use dairy-free shredded cheese for a dairy-free dinner, and check the taco seasoning label.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 8 of its 10 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Chili Crab Linguine 30 min
  2. TOMORROW Crispy Tofu Spring Roll Bowl 35 min
  3. DINNER 3 Mujadara 75 min
Grocery listWhat this dinner adds 8 items
Produce
  • Corn5½ oz
  • Onion1
Meat & fish
  • Ground Beef1¼ lb
Dairy & eggs
  • Cheddar Cheese3½ oz
Bread & grains
  • White Rice9 oz
Cans & jars
  • Black Beans1
  • Salsa1 cup
Spices
  • Taco Seasoning4 tsp

Olive oil and salt count as in stock. Amounts follow your servings.

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