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Beef & Broccoli Rice Bowl - chinese dinner recipe

Beef & Broccoli Rice Bowl

Tender beef strips and crisp broccoli get coated in a glossy garlic-soy sauce, then piled over fluffy rice with spring onion and sesame for a fast, satisfying dinner bowl.

By Eatpace

Dairy-Free
Prep: 10 minCook: 18 min28 min total 4 servings Basic Chinese

Ingredients

Servings:4
  • Jasmine Rice(250 g)
  • Beef Sirloin(500 g)
  • Broccoli(400 g)
  • Garlic(3 cloves)
  • Ginger(1 tbsp)
  • Soy sauce(4 tbsp)
  • Oyster Sauce(2 tbsp)
  • Honey(1 tbsp)
  • Rice Vinegar(1 tbsp)
  • Cornflour(2 tsp)
  • Sesame oil(2 tsp)
  • Rapeseed Oil(2 tbsp)
  • Green Onions(3)
  • Sesame seeds(2 tsp)optional
  • Black pepper(½ tsp)

Method

  1. 1

    Rinse {Jasmine Rice}. Add it to a saucepan with 500ml water, bring to a boil, then cover and cook on low for 12 minutes.

    ~12 min

  2. 2

    Meanwhile, thinly slice {Beef steak}, cut {Broccoli} into small florets, finely chop {Garlic}, grate {Ginger}, and slice {Spring Onion}, keeping the green tops for serving.

    ~10 min

  3. 3

    In a small bowl, whisk {Soy sauce}, {Oyster Sauce}, {Honey}, {Rice Vinegar}, {Cornstarch}, {Sesame oil}, and {Black pepper} until smooth.

    ~2 min

  4. 4

    Heat {Vegetable oil} in a large pan or wok over high heat. Stir-fry the {Beef steak} for 2–3 minutes until lightly seared but not fully cooked through, then remove to a plate.

    ~3 min

  5. 5

    Add the {Broccoli} to the pan with a splash of water and cook for 3 minutes until bright green and just tender. Stir in the {Garlic}, {Ginger}, and the white parts of the {Spring Onion} for 1 minute.

    ~4 min

  6. 6

    Return the {Beef steak} to the pan and pour in the sauce mixture. Toss for 2 minutes until the sauce turns glossy and coats the beef and broccoli.

    ~2 min

  7. 7

    Fluff the rice and divide it between bowls. Spoon over the beef and broccoli, then finish with the green parts of the {Spring Onion} and {Sesame seeds}.

    ~3 min

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Fits your macros · 498 cal

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Nutrition Facts

Per serving

498
Calories
37g
Protein
19g
Fat
42g
Carbs
3g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Dairy-Free
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