
Beef & Broccoli Rice Bowl
Tender beef strips and crisp broccoli get coated in a glossy garlic-soy sauce, then piled over fluffy rice with spring onion and sesame for a fast, satisfying dinner bowl.
By Eatpace
https://eatpace.com/recipes/beef-broccoli-rice-bowl
Ingredients
- Jasmine Rice(250 g)
- Beef Sirloin(500 g)
- Broccoli(400 g)
- Garlic(3 cloves)
- Ginger(1 tbsp)
- Soy sauce(4 tbsp)
- Oyster Sauce(2 tbsp)
- Honey(1 tbsp)
- Rice Vinegar(1 tbsp)
- Cornflour(2 tsp)
- Sesame oil(2 tsp)
- Rapeseed Oil(2 tbsp)
- Green Onions(3)
- Sesame seeds(2 tsp)optional
- Black pepper(½ tsp)
Method
- 1
Rinse {Jasmine Rice}. Add it to a saucepan with 500ml water, bring to a boil, then cover and cook on low for 12 minutes.
~12 min
- 2
Meanwhile, thinly slice {Beef steak}, cut {Broccoli} into small florets, finely chop {Garlic}, grate {Ginger}, and slice {Spring Onion}, keeping the green tops for serving.
~10 min
- 3
In a small bowl, whisk {Soy sauce}, {Oyster Sauce}, {Honey}, {Rice Vinegar}, {Cornstarch}, {Sesame oil}, and {Black pepper} until smooth.
~2 min
- 4
Heat {Vegetable oil} in a large pan or wok over high heat. Stir-fry the {Beef steak} for 2–3 minutes until lightly seared but not fully cooked through, then remove to a plate.
~3 min
- 5
Add the {Broccoli} to the pan with a splash of water and cook for 3 minutes until bright green and just tender. Stir in the {Garlic}, {Ginger}, and the white parts of the {Spring Onion} for 1 minute.
~4 min
- 6
Return the {Beef steak} to the pan and pour in the sauce mixture. Toss for 2 minutes until the sauce turns glossy and coats the beef and broccoli.
~2 min
- 7
Fluff the rice and divide it between bowls. Spoon over the beef and broccoli, then finish with the green parts of the {Spring Onion} and {Sesame seeds}.
~3 min
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Per serving
Percent daily values based on a 2,000 calorie diet.


