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Under 30 minutes

Tuna Puttanesca

Spaghetti is tossed with a tomato sauce of olives, capers, anchovies, and tuna. The sauce simmers while the pasta cooks, so dinner is ready in about 30 minutes.

Total
30 min
10 prep · 20 cook
Serves
4
Scale it below
Calories
518
kcal per serving
Protein
26g
per serving
Spaghetti with tomato sauce, black olives, capers, tuna, and chopped parsley in a bowl. 30 min

Ingredients

11 ingredients
4 servings

Contains fish and gluten. Always check labels.

Nutrition per serving

Estimated

518 kcal

Protein
26 g
Carbs
75 g
Fat
13 g
Fiber
8 g
By EatpaceHow we write and check our recipes

Method

6 steps 10 min prep · 20 min cook

Prep

  1. Step 1. Bring a large pot of water to a boil and add Salt.

Cook

  1. Step 2. Heat Olive Oil in a large skillet over medium heat. Add Garlic, Anchovies, and Red Pepper Flakes; stir until the garlic is fragrant and the anchovies break down, about 2 minutes.

  2. Step 3. Add Canned Tomatoes, Olives, and Capers. Bring to a simmer, then reduce the heat to medium-low and cook, stirring occasionally, until slightly thickened, about 12 minutes.

  3. Step 4. Meanwhile, cook Spaghetti in the boiling water until just shy of tender, about 1 minute less than the package directs. Reserve a mug of pasta water, then drain.

  4. Step 5. Stir Tuna into the sauce. Add the drained spaghetti and a splash of reserved pasta water; toss over medium heat until the pasta is tender and coated, about 2 minutes. Add more pasta water if needed.

Finish & serve

  1. Step 6. Divide among bowls and scatter Fresh Parsley over the top.

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Tips

Swap it

Use gluten-free spaghetti if needed, and check its package for the cooking time.

Good to know

Taste before adding any extra salt; the anchovies, olives, and capers season the sauce.

Leftovers

Refrigerate leftovers for up to 3 days and reheat with a splash of water.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 9 of its 11 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Chicken Yassa 50 min
  2. TOMORROW Herb-Crusted Pork Loin Roast 80 min
  3. DINNER 3 Smash Burger Tacos 35 min
Grocery listWhat this dinner adds 9 items
Produce
  • Fresh Parsley½ oz
  • Garlic4 cloves
Meat & fish
  • Anchovies4
  • Tunas2
Bread & grains
  • Spaghetti12½ oz
Cans & jars
  • Canned Tomatoes1¾ lb
  • Capers2 tbsp
  • Olives3½ oz
Spices
  • Red Pepper Flakes¼ tsp

Olive oil and salt count as in stock. Amounts follow your servings.

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