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Spiced Lamb & Hummus Bowl - middle_eastern dinner recipe

Spiced Lamb & Hummus Bowl

Warm spiced lamb, fluffy couscous, creamy hummus, and a crisp cucumber-tomato salad come together in a colorful Middle Eastern bowl with lemon, herbs, and feta for a fresh, satisfying dinner.

By Eatpace

Prep: 17 minCook: 22 min39 min total 4 servings Basic Middle Eastern

Ingredients

Servings:4
  • Ground lamb(500 g)
  • Couscous(200 g)
  • Hummus(240 g)
  • Cucumber(1)
  • Tomato(2)
  • Red Onion(1)
  • Flat Leaf Parsley(20 g)
  • Fresh mint(15 g)
  • Feta(80 g)
  • Lemon(1)
  • Olive oil(3 tbsp)
  • Cumin(2 tsp)
  • Paprika(2 tsp)
  • Cinnamon(½ tsp)
  • Garlic(2 cloves)
  • Salt(1½ tsp)
  • Black pepper(¾ tsp)

Method

  1. 1

    Finely chop {Red Onion}, dice {Cucumber} and {Tomato}, mince {Garlic}, and roughly chop {Fresh parsley} and {Fresh mint}.

    ~8 min

  2. 2

    In a bowl, mix the diced {Cucumber}, {Tomato}, half the {Red Onion}, half the {Fresh parsley}, half the {Fresh mint}, {Olive oil}, juice of half the {Lemon}, {Salt}, and {Black pepper}. Set aside.

    ~5 min

  3. 3

    Put {Couscous} in a heatproof bowl with {Olive oil} and a pinch of {Salt}. Pour over 240ml boiling water, cover, and leave for 5 minutes.

    ~5 min

  4. 4

    Heat the remaining {Olive oil} in a large frying pan over medium-high heat. Add {Lamb Mince} and the remaining {Red Onion}. Cook, breaking the lamb into bite-size pieces, until lightly browned, 6 minutes.

    ~6 min

  5. 5

    Stir in {Garlic}, {Cumin}, {Paprika}, {Cinnamon}, the remaining {Salt}, and the remaining {Black pepper}. Cook until fragrant and the lamb is cooked through, 4 minutes. Fluff the couscous with a fork.

    ~4 min

  6. 6

    Divide the {Couscous} between bowls. Add generous spoonfuls of {Hummus}, then top with the spiced lamb, cucumber-tomato salad, and crumbled {Feta}. Finish with the remaining {Fresh parsley}, {Fresh mint}, and wedges from the remaining {Lemon}.

    ~11 min

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Fits your macros · 498 cal

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Nutrition Facts

Per serving

498
Calories
35g
Protein
24g
Fat
35g
Carbs
6g
Fiber

Percent daily values based on a 2,000 calorie diet.

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