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Black Bean Corn Salad - american dinner recipe

Black Bean Corn Salad

A bright, hearty chopped salad packed with black beans, sweet corn, crisp vegetables, creamy avocado, and a zippy lime-cumin dressing. Fresh, filling, and perfect for a fast vegan dinner that keeps well for lunches too.

By Eatpace

VeganGluten-FreeDairy-Free
Prep: 18 minCook: 8 min26 min total 4 servings Very Simple American

Ingredients

Servings:4
  • Black Beans(2)
  • Corn(300 g)
  • Red Onion(1)
  • Bell pepper(1)
  • Cucumber(1)
  • Avocado(2)
  • Coriander(20 g)
  • Lime(2)
  • Olive oil(3 tbsp)
  • Cumin(1 tsp)
  • Paprika(1 tsp)
  • Salt(1 tsp)
  • Black pepper(½ tsp)
  • Lettuce(200 g)

Method

  1. 1

    Drain and rinse {Black Beans}. Finely dice the {Red Onion}, chop the {Bell pepper} and {Cucumber}, roughly chop the {Fresh cilantro}, tear the {Lettuce}, and cut the {Avocado} into bite-size pieces.

    ~10 min

  2. 2

    Heat a dry pan over medium-high heat and cook the {Corn} for 6–8 minutes, stirring occasionally, until lightly blistered and bright golden in spots. Let it cool slightly.

    ~8 min

  3. 3

    In a large bowl, whisk the juice of the {Lime} with the {Olive oil}, {Cumin}, {Paprika}, {Salt}, and {Black pepper} until combined.

    ~4 min

  4. 4

    Add the {Black Beans}, cooked {Corn}, {Red Onion}, {Bell pepper}, {Cucumber}, most of the {Fresh cilantro}, and the {Lettuce} to the bowl. Toss well so everything is evenly coated.

    ~2 min

  5. 5

    Gently fold in the {Avocado}, then serve scattered with the remaining {Fresh cilantro}.

    ~2 min

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Fits your macros · 389 cal

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Nutrition Facts

Per serving

389
Calories
13g
Protein
18g
Fat
45g
Carbs
14g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganGluten-FreeDairy-Free
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