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Butternut Squash & Coconut Curry - indian dinner recipe

Butternut Squash & Coconut Curry

A thick, warming coconut curry packed with tender butternut squash, chickpeas, and spinach, served over fluffy basmati rice. Golden spices and creamy sauce make it hearty enough for a full vegan dinner.

By Eatpace

VeganGluten-FreeDairy-Free
Prep: 12 minCook: 28 min40 min total 4 servings Very Simple Indian

Ingredients

Servings:4
  • Basmati Rice(250 g)
  • Olive oil(1 tbsp)
  • Onion(1)
  • Garlic(3 cloves)
  • Ginger(1 tbsp)
  • Butternut squash(700 g)
  • Canned Chickpeas(400 g)
  • Tomato paste(1 tbsp)
  • Curry Powder(2 tsp)
  • Turmeric(1 tsp)
  • Cumin(1 tsp)
  • Garam Masala(1 tsp)
  • Chili flakes(½ tsp)optional
  • Coconut milk(400 ml)
  • Vegetable Broth(300 ml)
  • Spinach(120 g)
  • Lime(1)
  • Salt(1½ tsp)
  • Black pepper(½ tsp)
  • Coriander(15 g)optional

Method

  1. 1

    Rinse {Basmati Rice}. Finely chop {Onion}, mince {Garlic}, grate {Ginger}, peel and cut {Butternut squash} into bite-size pieces, drain {Chickpeas}, and roughly chop {Fresh cilantro} if using.

    ~12 min

  2. 2

    Add {Basmati Rice} to a saucepan with 500ml water and a pinch of the {Salt}. Bring to a boil, cover, and cook on low until tender.

    ~15 min

  3. 3

    Meanwhile, heat {Olive oil} in a large pot over medium heat. Cook {Onion} with a pinch of the {Salt} for 4 minutes until softened. Stir in {Garlic}, {Ginger}, {Tomato paste}, {Curry Powder}, {Turmeric}, {Cumin}, {Garam Masala}, {Chili flakes}, and {Black pepper} for 1 minute until fragrant.

    ~5 min

  4. 4

    Add {Butternut squash}, {Chickpeas}, {Coconut milk}, and {Vegetable Stock}. Bring to a gentle bubble, then cover and simmer until the squash is very tender and the sauce has thickened.

    ~18 min

  5. 5

    Stir in {Spinach} and the juice of half the {Lime}. Simmer uncovered for 2 minutes until the spinach wilts. Taste and add more {Salt} if needed.

    ~2 min

  6. 6

    Spoon the rice into bowls and ladle over the curry. Finish with the remaining {Lime} cut into wedges and scatter over {Fresh cilantro} if using.

    ~3 min

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Fits your macros · 498 cal

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Nutrition Facts

Per serving

498
Calories
13g
Protein
22g
Fat
66g
Carbs
11g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganGluten-FreeDairy-Free
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