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Chana Masala - indian dinner recipe

Chana Masala

A thick, tomato-rich chickpea curry with warm spices, tender onion, and plenty of fresh coriander, served with fluffy basmati rice for a hearty, satisfying vegan dinner that reheats beautifully.

By Eatpace

VeganGluten-FreeDairy-Free
Prep: 12 minCook: 28 min40 min total 4 servings Basic Indian

Ingredients

Servings:4
  • Basmati Rice(280 g)
  • Olive oil(2 tbsp)
  • Onion(1)
  • Garlic(4 cloves)
  • Ginger(1 tbsp)
  • Anaheim Peppers(1)optional
  • Tomato paste(2 tbsp)
  • Canned tomatoes(400 g)
  • Canned Chickpeas(800 g)
  • Vegetable Broth(240 ml)
  • Cumin(2 tsp)
  • Ground Coriander(2 tsp)
  • Turmeric(½ tsp)
  • Garam Masala(2 tsp)
  • Chili flakes(½ tsp)optional
  • Salt(1½ tsp)
  • Black pepper(½ tsp)
  • Coriander(20 g)
  • Lemon(1)

Method

  1. 1

    Rinse {Basmati Rice} until the water runs mostly clear. Dice the {Onion}, mince the {Garlic}, grate the {Ginger}, finely chop the {Chili pepper} if using, and roughly chop the {Fresh cilantro}.

    ~12 min

  2. 2

    Cook the {Basmati Rice} in a saucepan with 560ml water and a pinch of the {Salt}. Bring to a boil, cover, reduce to low, and cook for 12 minutes. Remove from the heat and let it stand for 5 minutes before fluffing.

    ~17 min

  3. 3

    Heat {Olive oil} in a large deep pan over medium heat. Add the {Onion} with half the {Salt} and cook for 6 minutes until soft and lightly golden. Stir in the {Garlic}, {Ginger}, and {Chili pepper} and cook for 1 minute.

    ~7 min

  4. 4

    Add the {Tomato paste}, {Cumin}, {Ground Coriander}, {Turmeric}, {Garam Masala}, and {Chili flakes}. Stir for 1 minute until the pan smells fragrant, then add the {Canned tomatoes}, {Canned Chickpeas}, {Vegetable Stock}, remaining {Salt}, and the {Black pepper}.

    ~3 min

  5. 5

    Bring the curry to a gentle bubble, then simmer for 15 minutes, stirring a few times, until the sauce is thick and glossy and the chickpeas are coated. Lightly crush some of the chickpeas against the side of the pan to thicken the sauce even more.

    ~15 min

  6. 6

    Stir through most of the {Fresh cilantro} and squeeze in half the {Lemon}. Taste and adjust seasoning if needed. Serve the chana masala over the rice with the remaining {Fresh cilantro} and the rest of the {Lemon} cut into wedges.

    ~3 min

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Fits your macros · 482 cal

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Nutrition Facts

Per serving

482
Calories
14g
Protein
12g
Fat
78g
Carbs
13g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganGluten-FreeDairy-Free
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