
Charred Corn & Black Bean Salad
Sweet blistered corn, hearty black beans, crisp vegetables, and creamy avocado get tossed in a zesty lime-cumin dressing for a bright, filling salad dinner with plenty of color and crunch.
By Eatpace
https://eatpace.com/recipes/charred-corn-black-bean-salad
Ingredients
- Corn(400 g)
- Black Beans(2)
- Quinoa(180 g)
- Avocado(2)
- Red Onion(1)
- Bell pepper(1)
- Cucumber(1)
- Lime(2)
- Coriander(20 g)
- Jalapeno(1)optional
- Olive oil(3 tbsp)
- Cumin(1 tsp)
- Smoked paprika(1 tsp)
- Salt(1 tsp)
- Black pepper(½ tsp)
Method
- 1
Rinse {Quinoa}. Add it to a small saucepan with 360ml water. Bring to a boil, cover, then cook until tender and the water is absorbed.
~12 min
- 2
Meanwhile, finely chop {Red Onion}, dice {Bell pepper} and {Cucumber}, roughly chop {Fresh cilantro}, finely slice {Jalapeno} if using, and cut {Avocado} into bite-size pieces. Drain and rinse the {Black Beans}.
~8 min
- 3
Heat {Olive oil} in a large skillet over high heat. Add {Corn} and cook without stirring too much until lightly blistered and golden in spots.
~6 min
- 4
In a large bowl, whisk the juice of {Lime} with {Cumin}, {Smoked paprika}, {Salt}, and {Black pepper}. Add the warm {Quinoa}, charred {Corn}, {Black Beans}, {Red Onion}, {Bell pepper}, {Cucumber}, {Fresh cilantro}, and {Jalapeno}. Toss well, then gently fold through the {Avocado}.
~5 min
- 5
Serve the salad in bowls with an extra squeeze of lime if you like.
~1 min
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Per serving
Percent daily values based on a 2,000 calorie diet.


