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Charred Corn & Black Bean Salad - mexican dinner recipe

Charred Corn & Black Bean Salad

Sweet blistered corn, hearty black beans, crisp vegetables, and creamy avocado get tossed in a zesty lime-cumin dressing for a bright, filling salad dinner with plenty of color and crunch.

By Eatpace

VeganGluten-FreeDairy-Free
Prep: 13 minCook: 12 min25 min total 4 servings Very Simple Mexican

Ingredients

Servings:4
  • Corn(400 g)
  • Black Beans(2)
  • Quinoa(180 g)
  • Avocado(2)
  • Red Onion(1)
  • Bell pepper(1)
  • Cucumber(1)
  • Lime(2)
  • Coriander(20 g)
  • Jalapeno(1)optional
  • Olive oil(3 tbsp)
  • Cumin(1 tsp)
  • Smoked paprika(1 tsp)
  • Salt(1 tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Rinse {Quinoa}. Add it to a small saucepan with 360ml water. Bring to a boil, cover, then cook until tender and the water is absorbed.

    ~12 min

  2. 2

    Meanwhile, finely chop {Red Onion}, dice {Bell pepper} and {Cucumber}, roughly chop {Fresh cilantro}, finely slice {Jalapeno} if using, and cut {Avocado} into bite-size pieces. Drain and rinse the {Black Beans}.

    ~8 min

  3. 3

    Heat {Olive oil} in a large skillet over high heat. Add {Corn} and cook without stirring too much until lightly blistered and golden in spots.

    ~6 min

  4. 4

    In a large bowl, whisk the juice of {Lime} with {Cumin}, {Smoked paprika}, {Salt}, and {Black pepper}. Add the warm {Quinoa}, charred {Corn}, {Black Beans}, {Red Onion}, {Bell pepper}, {Cucumber}, {Fresh cilantro}, and {Jalapeno}. Toss well, then gently fold through the {Avocado}.

    ~5 min

  5. 5

    Serve the salad in bowls with an extra squeeze of lime if you like.

    ~1 min

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Fits your macros · 396 cal

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Nutrition Facts

Per serving

396
Calories
12g
Protein
19g
Fat
45g
Carbs
14g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganGluten-FreeDairy-Free
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