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Charred Vegetable & Hummus Flatbread - mediterranean dinner recipe

Charred Vegetable & Hummus Flatbread

Warm flatbreads layered with creamy hummus, smoky blistered vegetables, fresh herbs, and a squeeze of lemon. Fast, colorful, and filling, with plenty of texture from soft vegetables, crisp edges, and a sprinkle of zaatar.

By Eatpace

VeganDairy-Free
Prep: 10 minCook: 15 min25 min total 4 servings Very Simple Mediterranean

Ingredients

Servings:4
  • Flatbread(4)
  • Hummus(240 g)
  • Aubergine(1)
  • Courgette(1)
  • Bell pepper(2)
  • Red Onion(1)
  • Garlic(2 cloves)
  • Olive oil(3 tbsp)
  • Paprika(1 tsp)
  • Cumin(1 tsp)
  • Za'atar(2 tsp)
  • Lemon(1)
  • Flat Leaf Parsley(15 g)
  • Salt(1 tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Cut the {Eggplant}, {Zucchini}, {Bell pepper}, and {Red Onion} into thin bite-size strips. Finely chop the {Garlic} and roughly chop the {Fresh parsley}.

    ~10 min

  2. 2

    Heat {Olive oil} in a large pan over high heat. Add the {Eggplant}, {Zucchini}, {Bell pepper}, and {Red Onion}. Cook until softened and lightly blistered, then stir in the {Garlic}, {Paprika}, {Cumin}, {Salt}, and {Black pepper}.

    ~10 min

  3. 3

    Warm the {Flatbread} in a dry pan or directly over a low flame for 1–2 minutes, turning once, until soft and pliable.

    ~3 min

  4. 4

    Spread each {Flatbread} with {Hummus}. Pile on the charred vegetables, then finish with {Za'atar}, {Fresh parsley}, and a squeeze of {Lemon}.

    ~2 min

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Fits your macros · 438 cal

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Nutrition Facts

Per serving

438
Calories
11g
Protein
22g
Fat
47g
Carbs
8g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganDairy-Free
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