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Chicken & Spinach Saag - indian dinner recipe

Chicken & Spinach Saag

Tender chicken pieces simmer in a thick, vibrant spinach curry scented with garlic, ginger, cumin, and garam masala. Finished with yogurt for gentle richness and served over fluffy basmati rice for a full, cozy dinner.

By Eatpace

Gluten-Free
Prep: 12 minCook: 29 min41 min total 4 servings Basic Indian

Ingredients

Servings:4
  • Chicken breast(600 g)
  • Basmati Rice(280 g)
  • Spinach(400 g)
  • Onion(1)
  • Garlic(4 cloves)
  • Ginger(1 tbsp)
  • Tomato paste(1 tbsp)
  • Greek yogurt(120 g)
  • Olive oil(2 tbsp)
  • Ghee(1 tbsp)
  • Cumin(2 tsp)
  • Turmeric(1 tsp)
  • Garam Masala(2 tsp)
  • Cayenne Pepper(¼ tsp)
  • Salt(1½ tsp)
  • Black pepper(½ tsp)
  • Lemon(1)
  • Coriander(2 tbsp)optional

Method

  1. 1

    Cut {Chicken breast} into irregular bite-size pieces. Finely chop {Onion}, mince {Garlic}, grate {Ginger}, and roughly chop {Fresh cilantro} if using.

    ~12 min

  2. 2

    Rinse {Basmati Rice}. Add it to a saucepan with 560ml water and a pinch of the {Salt}. Bring to a boil, cover, and cook on low for 12 minutes. Remove from the heat and let it stand for 5 minutes.

    ~17 min

  3. 3

    Heat {Olive oil} and {Ghee} in a large deep pan over medium heat. Add {Onion} with half the {Salt} and cook until softened and lightly golden. Stir in {Garlic}, {Ginger}, {Cumin}, {Turmeric}, {Garam Masala}, and {Cayenne Pepper} for 1 minute.

    ~6 min

  4. 4

    Add {Tomato paste} and cook for 1 minute, then add {Chicken breast} and {Black pepper}. Stir until the chicken loses its raw color. Add the {Spinach} in handfuls, letting it wilt down. Pour in 120ml water, cover, and simmer for 10 minutes.

    ~10 min

  5. 5

    Uncover and mash the spinach lightly with the back of a spoon to create a thick saag texture. Take the pan off the heat and stir in {Greek yogurt} and a squeeze of half the {Lemon}. Taste and add more {Salt} if needed.

    ~3 min

  6. 6

    Fluff the rice and serve topped with the chicken saag. Finish with the remaining {Lemon} cut into wedges and scatter over {Fresh cilantro} if using.

    ~5 min

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Fits your macros · 498 cal

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Nutrition Facts

Per serving

498
Calories
39g
Protein
17g
Fat
45g
Carbs
4g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Gluten-Free
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