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Chicken Teriyaki Stir-Fry - japanese dinner recipe

Chicken Teriyaki Stir-Fry

Tender chicken, broccoli, and peppers are tossed in a glossy homemade teriyaki sauce and served over fluffy jasmine rice for a fast, colorful dinner with plenty of savory-sweet flavor.

By Eatpace

Dairy-Free
Prep: 10 minCook: 18 min28 min total 4 servings Very Simple Japanese

Ingredients

Servings:4
  • Jasmine Rice(300 g)
  • Chicken breast(600 g)
  • Broccoli(300 g)
  • Bell pepper(1)
  • Onion(1)
  • Garlic(3 cloves)
  • Ginger(1 tbsp)
  • Soy sauce(4 tbsp)
  • Mirin(3 tbsp)
  • Honey(2 tbsp)
  • Cornflour(2 tsp)
  • Sesame oil(1 tbsp)
  • Rapeseed Oil(2 tbsp)
  • Sesame seeds(2 tsp)optional
  • Green Onions(2)optional
  • Salt(1 tsp)

Method

  1. 1

    Rinse {Jasmine Rice}. Add to a saucepan with 600ml water and {Salt}. Bring to a boil, cover, then cook on low until tender.

    ~12 min

  2. 2

    While the rice cooks, slice {Chicken breast} into bite-size pieces. Cut {Broccoli} into small florets, thinly slice the {Bell pepper} and {Onion}, mince the {Garlic}, and grate the {Ginger}.

    ~10 min

  3. 3

    In a small bowl, whisk {Soy sauce}, {Mirin}, {Honey}, {Cornstarch}, and {Sesame oil} until smooth.

    ~2 min

  4. 4

    Heat {Vegetable oil} in a large wok or frying pan over high heat. Stir-fry the {Chicken breast} for 4 minutes until lightly golden and nearly cooked through.

    ~4 min

  5. 5

    Add the {Onion}, {Bell pepper}, {Broccoli}, {Garlic}, and {Ginger}. Stir-fry for 4 minutes until the vegetables are crisp-tender.

    ~4 min

  6. 6

    Pour in the teriyaki sauce and toss for 2 minutes until it turns glossy and coats the chicken and vegetables. Fluff the rice, then serve topped with {Sesame seeds} and sliced {Scallions} if using.

    ~2 min

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Fits your macros · 498 cal

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Nutrition Facts

Per serving

498
Calories
39g
Protein
13g
Fat
51g
Carbs
3g
Fiber

Percent daily values based on a 2,000 calorie diet.

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