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Coconut Chickpea Bowl - indian dinner recipe

Coconut Chickpea Bowl

A fast, cozy chickpea and spinach curry with warming spices and creamy coconut milk, spooned over fluffy basmati rice. Thick, golden, and packed with tender chickpeas in every bite.

By Eatpace

VeganGluten-FreeDairy-Free
Prep: 8 minCook: 20 min28 min total 4 servings Very Simple Indian

Ingredients

Servings:4
  • Basmati Rice(250 g)
  • Olive oil(1 tbsp)
  • Onion(1)
  • Garlic(3 cloves)
  • Ginger(1 tbsp)
  • Tomato paste(1 tbsp)
  • Curry Powder(2 tsp)
  • Cumin(1 tsp)
  • Turmeric(½ tsp)
  • Chili flakes(¼ tsp)
  • Coconut milk(400 ml)
  • Vegetable Broth(200 ml)
  • Canned Chickpeas(800 g)
  • Spinach(120 g)
  • Lime(1)
  • Coriander(15 g)optional
  • Salt(1 tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Rinse {Basmati Rice}. Finely chop {Onion}, mince {Garlic}, grate the {Ginger}, drain the {Canned Chickpeas}, and cut the {Lime} into wedges.

    ~8 min

  2. 2

    Cook the {Basmati Rice} in a saucepan with 500ml water and a pinch of the {Salt}. Bring to a boil, cover, and cook for 12 minutes until tender.

    ~12 min

  3. 3

    Meanwhile, heat {Olive oil} in a large pan over medium heat. Cook the {Onion} for 3 minutes until softened, then stir in {Garlic}, {Ginger}, {Tomato paste}, {Curry Powder}, {Cumin}, {Turmeric}, {Chili flakes}, the remaining {Salt}, and {Black pepper} for 1 minute until fragrant.

    ~4 min

  4. 4

    Pour in {Coconut milk} and {Vegetable Stock}, then add the {Canned Chickpeas}. Simmer for 8 minutes, stirring now and then, until the sauce thickens and coats the chickpeas.

    ~8 min

  5. 5

    Stir in the {Spinach} and the juice of half the {Lime}. Cook for 1 minute until the spinach wilts into the curry. Fluff the rice and serve in bowls topped with {Fresh cilantro}, with the remaining {Lime} on the side.

    ~3 min

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Fits your macros · 489 cal

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Nutrition Facts

Per serving

489
Calories
14g
Protein
18g
Fat
67g
Carbs
10g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganGluten-FreeDairy-Free
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