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Crispy Chickpea & Hummus Bowl - middle_eastern dinner recipe

Crispy Chickpea & Hummus Bowl

Warm spiced chickpeas, fluffy couscous, crunchy salad, and creamy hummus come together in a bright Middle Eastern bowl with lemon, herbs, and a little heat. Fast, filling, and packed with texture.

By Eatpace

VeganDairy-Free
Prep: 12 minCook: 18 min30 min total 4 servings Very Simple Middle Eastern

Ingredients

Servings:4
  • Couscous(240 g)
  • Vegetable Broth(300 ml)
  • Canned Chickpeas(800 g)
  • Olive oil(2 tbsp)
  • Cumin(2 tsp)
  • Paprika(2 tsp)
  • Garlic powder(1 tsp)
  • Salt(1 tsp)
  • Black pepper(½ tsp)
  • Cucumber(1)
  • Tomato(2)
  • Red Onion(1)
  • Flat Leaf Parsley(20 g)
  • Lemon(1)
  • Hummus(240 g)
  • Chili flakes(½ tsp)optional

Method

  1. 1

    Bring {Vegetable Stock} to a boil in a small saucepan. Add the {Couscous}, cover, remove from the heat, and let it stand for 5 minutes.

    ~6 min

  2. 2

    Drain and dry the {Canned Chickpeas}. Dice the {Cucumber} and {Tomato}, thinly slice the {Red Onion}, chop the {Fresh parsley}, and cut the {Lemon} into wedges.

    ~7 min

  3. 3

    Heat {Olive oil} in a large frying pan over medium-high heat. Add the {Canned Chickpeas}, {Cumin}, {Paprika}, {Garlic powder}, {Salt}, {Black pepper}, and optional {Chili flakes}. Cook for 8 minutes, stirring now and then, until the chickpeas are golden and crisp at the edges.

    ~8 min

  4. 4

    Fluff the {Couscous} with a fork. Toss it with half the {Fresh parsley}, half the sliced {Red Onion}, and a squeeze from the {Lemon}.

    ~2 min

  5. 5

    Divide the couscous between bowls. Add spoonfuls of {Hummus}, then scatter over the crispy {Canned Chickpeas}, {Cucumber}, {Tomato}, remaining {Red Onion}, and remaining {Fresh parsley}. Serve with the remaining {Lemon} wedges for squeezing over.

    ~7 min

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Fits your macros · 448 cal

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Nutrition Facts

Per serving

448
Calories
15g
Protein
18g
Fat
57g
Carbs
11g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganDairy-Free
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