
Crispy Chickpea & Hummus Bowl
Warm spiced chickpeas, fluffy couscous, crunchy salad, and creamy hummus come together in a bright Middle Eastern bowl with lemon, herbs, and a little heat. Fast, filling, and packed with texture.
By Eatpace
https://eatpace.com/recipes/crispy-chickpea-hummus-bowl
Ingredients
- Couscous(240 g)
- Vegetable Broth(300 ml)
- Canned Chickpeas(800 g)
- Olive oil(2 tbsp)
- Cumin(2 tsp)
- Paprika(2 tsp)
- Garlic powder(1 tsp)
- Salt(1 tsp)
- Black pepper(½ tsp)
- Cucumber(1)
- Tomato(2)
- Red Onion(1)
- Flat Leaf Parsley(20 g)
- Lemon(1)
- Hummus(240 g)
- Chili flakes(½ tsp)optional
Method
- 1
Bring {Vegetable Stock} to a boil in a small saucepan. Add the {Couscous}, cover, remove from the heat, and let it stand for 5 minutes.
~6 min
- 2
Drain and dry the {Canned Chickpeas}. Dice the {Cucumber} and {Tomato}, thinly slice the {Red Onion}, chop the {Fresh parsley}, and cut the {Lemon} into wedges.
~7 min
- 3
Heat {Olive oil} in a large frying pan over medium-high heat. Add the {Canned Chickpeas}, {Cumin}, {Paprika}, {Garlic powder}, {Salt}, {Black pepper}, and optional {Chili flakes}. Cook for 8 minutes, stirring now and then, until the chickpeas are golden and crisp at the edges.
~8 min
- 4
Fluff the {Couscous} with a fork. Toss it with half the {Fresh parsley}, half the sliced {Red Onion}, and a squeeze from the {Lemon}.
~2 min
- 5
Divide the couscous between bowls. Add spoonfuls of {Hummus}, then scatter over the crispy {Canned Chickpeas}, {Cucumber}, {Tomato}, remaining {Red Onion}, and remaining {Fresh parsley}. Serve with the remaining {Lemon} wedges for squeezing over.
~7 min
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Per serving
Percent daily values based on a 2,000 calorie diet.


