Eatpace just launched — download the app

Pomegranate Chickpea Fattoush - middle_eastern dinner recipe

Pomegranate Chickpea Fattoush

Crunchy pita, crisp vegetables, warm spiced chickpeas, and juicy pops of pomegranate get tossed in a sharp lemon-sumac dressing for a bright, satisfying salad dinner with plenty of texture.

By Eatpace

VeganDairy-Free
Prep: 13 minCook: 12 min25 min total 4 servings Very Simple Middle Eastern

Ingredients

Servings:4
  • Chickpeas(2)
  • Pita Bread(3)
  • Lettuce(1)
  • Cucumber(1)
  • Tomato(3)
  • Red Onion(1)
  • Fresh parsley(20 g)
  • Fresh mint(15 g)
  • Pomegranate Seeds(120 g)
  • Olive oil(5 tbsp)
  • Lemon(2)
  • Pomegranate molasses(2 tbsp)
  • Sumac(2 tsp)
  • Zaatar(2 tsp)
  • Cumin(1 tsp)
  • Salt(1½ tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Drain and rinse {Canned Chickpeas}. Tear {Pita} into rough bite-size pieces. Chop {Lettuce}, dice {Cucumber} and {Tomato}, thinly slice {Red Onion}, and roughly chop {Fresh parsley} and {Fresh mint}.

    ~8 min

  2. 2

    Heat {Olive oil} in a large frying pan over medium heat. Add the torn {Pita} with {Za'atar} and cook, tossing often, until golden and crisp, 4 to 5 minutes. Transfer to a plate.

    ~5 min

  3. 3

    Add another splash of {Olive oil} to the pan, then add {Canned Chickpeas}, {Cumin}, {Salt}, and {Black pepper}. Cook for 4 minutes, stirring, until the chickpeas are warmed through and lightly golden in spots.

    ~4 min

  4. 4

    In a large bowl, whisk the juice of {Lemon} with {Pomegranate molasses}, remaining {Olive oil}, remaining {Sumac}, and remaining {Salt} until glossy.

    ~5 min

  5. 5

    Add {Lettuce}, {Cucumber}, {Tomato}, {Red Onion}, {Fresh parsley}, {Fresh mint}, {Pomegranate Seeds}, and the warm {Canned Chickpeas} to the bowl. Toss well, then fold through the crisp {Pita} just before serving so it stays crunchy.

    ~2 min

  6. 6

    Serve straight away with an extra pinch of sumac over the top if you like.

    ~1 min

Don't know what to cook tomorrow?

We'll build a personalized plan for you using recipes like this one.

Fits your macros · 422 cal

Free 7-day trial available

Nutrition Facts

Per serving

422
Calories
13g
Protein
18g
Fat
52g
Carbs
11g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganDairy-Free
Tags

Let us plan the rest of the week.

Get a personalized dinner plan with recipes like this one. Free to try.

4.8 stars · 10,000+ happy households
No subscription required for your first plan