
Pomegranate Chickpea Fattoush
Crunchy pita, crisp vegetables, warm spiced chickpeas, and juicy pops of pomegranate get tossed in a sharp lemon-sumac dressing for a bright, satisfying salad dinner with plenty of texture.
By Eatpace
https://eatpace.com/recipes/pomegranate-chickpea-fattoush
Ingredients
- Chickpeas(2)
- Pita Bread(3)
- Lettuce(1)
- Cucumber(1)
- Tomato(3)
- Red Onion(1)
- Fresh parsley(20 g)
- Fresh mint(15 g)
- Pomegranate Seeds(120 g)
- Olive oil(5 tbsp)
- Lemon(2)
- Pomegranate molasses(2 tbsp)
- Sumac(2 tsp)
- Zaatar(2 tsp)
- Cumin(1 tsp)
- Salt(1½ tsp)
- Black pepper(½ tsp)
Method
- 1
Drain and rinse {Canned Chickpeas}. Tear {Pita} into rough bite-size pieces. Chop {Lettuce}, dice {Cucumber} and {Tomato}, thinly slice {Red Onion}, and roughly chop {Fresh parsley} and {Fresh mint}.
~8 min
- 2
Heat {Olive oil} in a large frying pan over medium heat. Add the torn {Pita} with {Za'atar} and cook, tossing often, until golden and crisp, 4 to 5 minutes. Transfer to a plate.
~5 min
- 3
Add another splash of {Olive oil} to the pan, then add {Canned Chickpeas}, {Cumin}, {Salt}, and {Black pepper}. Cook for 4 minutes, stirring, until the chickpeas are warmed through and lightly golden in spots.
~4 min
- 4
In a large bowl, whisk the juice of {Lemon} with {Pomegranate molasses}, remaining {Olive oil}, remaining {Sumac}, and remaining {Salt} until glossy.
~5 min
- 5
Add {Lettuce}, {Cucumber}, {Tomato}, {Red Onion}, {Fresh parsley}, {Fresh mint}, {Pomegranate Seeds}, and the warm {Canned Chickpeas} to the bowl. Toss well, then fold through the crisp {Pita} just before serving so it stays crunchy.
~2 min
- 6
Serve straight away with an extra pinch of sumac over the top if you like.
~1 min
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Per serving
Percent daily values based on a 2,000 calorie diet.


