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Harissa Chicken & Grain Salad - middle_eastern dinner recipe

Harissa Chicken & Grain Salad

Warm harissa-coated chicken, nutty grains, crisp vegetables, and salty feta get tossed with a lemony dressing for a hearty Middle Eastern-style salad that eats like a full dinner and packs well for lunches.

By Eatpace

Gluten-Free
Prep: 18 minCook: 24 min42 min total 4 servings Basic Middle Eastern

Ingredients

Servings:4
  • Chicken breast(600 g)
  • Harissa paste(2 tbsp)
  • Olive oil(3 tbsp)
  • Cumin(1 tsp)
  • Paprika(1 tsp)
  • Salt(1½ tsp)
  • Black pepper(¾ tsp)
  • Quinoa(200 g)
  • Chicken Broth(500 ml)
  • Cucumber(1)
  • Cherry Tomatoes(250 g)
  • Red Onion(1)
  • Flat Leaf Parsley(20 g)
  • Fresh mint(15 g)
  • Feta(120 g)
  • Lemon(1)
  • Honey(1 tbsp)
  • Pomegranate molasses(1 tbsp)

Method

  1. 1

    Slice {Chicken breast} into bite-size strips. In a bowl, toss with {Harissa paste}, {Olive oil}, {Cumin}, {Paprika}, {Salt}, and {Black pepper}. Finely chop the {Red Onion}, dice the {Cucumber}, halve the {Cherry Tomatoes}, and roughly chop the {Fresh parsley} and {Fresh mint}.

    ~12 min

  2. 2

    Rinse the {Quinoa}. Add it to a saucepan with {Chicken Stock}, bring to a boil, then reduce the heat and simmer until the grains are tender and the liquid is absorbed.

    ~15 min

  3. 3

    While the quinoa cooks, heat a large frying pan with {Olive oil} over medium-high heat. Add the chicken in a single layer and cook, turning a few times, until lightly golden and cooked through.

    ~8 min

  4. 4

    In a large bowl, whisk the juice of {Lemon} with {Olive oil}, {Honey}, {Pomegranate molasses}, the remaining {Salt}, and the remaining {Black pepper}.

    ~6 min

  5. 5

    Fluff the warm quinoa and add it to the bowl with the dressing. Add the chicken, {Cucumber}, {Cherry Tomatoes}, {Red Onion}, {Fresh parsley}, {Fresh mint}, and {Feta}. Toss until everything is evenly coated and mixed through.

    ~1 min

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Fits your macros · 498 cal

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Nutrition Facts

Per serving

498
Calories
40g
Protein
22g
Fat
32g
Carbs
5g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Gluten-Free
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