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Albondigas Soup

Mexican meatball soup has rice-studded beef meatballs and vegetables in a tomato broth. Potatoes cook in the same pot, making it a complete dinner.

Total
50 min
15 prep · 35 cook
Serves
4
Scale it below
Calories
675
kcal per serving
Protein
44g
per serving
Beef meatballs, potatoes, carrots and zucchini in tomato broth with cilantro. 50 min

Ingredients

16 ingredients
4 servings

Contains eggs. Always check labels.

Nutrition per serving

Estimated

675 kcal

Protein
44 g
Carbs
61 g
Fat
28 g
Fiber
8 g
By EatpaceHow we write and check our recipes

Method

7 steps 15 min prep · 35 min cook

Prep

  1. Step 1. Mix Ground Beef, White Rice, Eggs, Fresh Mint, half the Garlic and half the Salt gently in a bowl. Roll into small meatballs.

Cook

  1. Step 2. Heat Olive Oil in a large pot over medium heat. Cook Onion and Carrot, stirring, until the onion softens, about 5 minutes.

  2. Step 3. Add the rest of the Garlic and Cumin. Stir until fragrant, about 30 seconds.

  3. Step 4. Add Canned Tomatoes, Beef Stock, Potato and the rest of the Salt. Bring to a boil over high heat, about 5 minutes.

  4. Step 5. Lower the meatballs into the broth and reduce the heat to a gentle simmer. Cover and cook until the meatballs are firm, about 15 minutes.

  5. Step 6. Add Zucchini and simmer uncovered until the potatoes and rice are tender and the meatballs are cooked through with no pink inside, about 10 minutes. Take off the heat.

Finish & serve

  1. Step 7. Ladle the soup into bowls and top with Cilantro. Serve with Lime for squeezing.

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Tips

Good to know

Check a meatball in the center of the pot with an instant-read thermometer; ground beef should reach 160°F.

Leftovers

Refrigerate leftovers promptly in shallow containers for up to 3 days, then reheat until steaming.

Swap it

Use fresh cilantro in the meatballs instead of mint if you prefer.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 14 of its 16 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Chicken Meatball Orzo Soup 45 min
  2. TOMORROW Eggplant Lentil Meatballs 83 min
  3. DINNER 3 Shrimp Scampi 30 min
Grocery listWhat this dinner adds 14 items
Produce
  • Carrots2
  • Cilantro½ oz
  • Fresh Mint½ oz
  • Garlic3 cloves
  • Lime1
  • Onion1
  • Potato1¼ lb
  • Zucchini2
Meat & fish
  • Ground Beef1¼ lb
Dairy & eggs
  • Egg1
Bread & grains
  • White Rice3 oz
Cans & jars
  • Beef Stock6⅓ cups
  • Canned Tomatoes14 oz
Spices
  • Cumin1 tsp

Olive oil and salt count as in stock. Amounts follow your servings.

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