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Chicken Meatballs & Orzo Broth - italian dinner recipe

Chicken Meatballs & Orzo Broth

Tender chicken meatballs simmer in a lemony tomato broth with orzo, carrots, celery, and spinach for a cozy bowl that eats like soup and pasta in one.

By Eatpace

Prep: 15 minCook: 28 min43 min total 4 servings Basic Italian

Ingredients

Servings:4
  • Ground chicken(600 g)
  • Breadcrumbs(60 g)
  • Parmesan(40 g)
  • Eggs(1)
  • Garlic(6 cloves)
  • Flat Leaf Parsley(2 tbsp)
  • Salt(1½ tsp)
  • Black pepper(1 tsp)
  • Olive oil(2 tbsp)
  • Onion(1)
  • Carrot(2)
  • Celery(2)
  • Tomato paste(1 tbsp)
  • Canned tomatoes(400 g)
  • Chicken Broth(1.2 L)
  • Orzo(180 g)
  • Spinach(120 g)
  • Lemon(1)
  • Dried Oregano(1 tsp)
  • Thyme(½ tsp)
  • Chili flakes(¼ tsp)optional

Method

  1. 1

    Finely chop {Onion}, {Carrot}, {Celery}, and the second lot of {Garlic}. Zest and juice {Lemon}. Finely chop {Fresh parsley}.

    ~8 min

  2. 2

    In a bowl, mix {Ground chicken}, {Breadcrumbs}, {Parmesan}, {Eggs}, the first lot of {Garlic}, {Fresh parsley}, {Salt}, and {Black pepper}. Form into small meatballs, about 20 in total.

    ~7 min

  3. 3

    Heat {Olive oil} in a large pot over medium heat. Add the meatballs and cook until lightly golden on two or three sides, 5 minutes. Transfer to a plate; they do not need to be cooked through.

    ~5 min

  4. 4

    In the same pot, add the chopped {Onion}, {Carrot}, {Celery}, and second lot of {Garlic}. Cook until softened, about 6 minutes. Stir in {Tomato paste}, {Oregano}, {Thyme}, optional {Chili flakes}, and remaining {Black pepper} for 1 minute.

    ~7 min

  5. 5

    Pour in {Chicken Stock} and add {Canned tomatoes}. Bring to a gentle boil, then add {Orzo} and return the meatballs to the pot. Simmer for 10 minutes, stirring once or twice so the orzo does not stick.

    ~10 min

  6. 6

    Stir in {Spinach}, {Lemon} zest, and half the {Lemon} juice. Simmer for 3 minutes until the spinach wilts, the orzo is tender, and the meatballs are cooked through. Add more lemon juice to taste.

    ~3 min

  7. 7

    Ladle into bowls with plenty of broth, making sure each serving gets meatballs, orzo, and vegetables. Finish with extra Parmesan or parsley if you like.

    ~3 min

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Fits your macros · 468 cal

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Nutrition Facts

Per serving

468
Calories
37g
Protein
19g
Fat
35g
Carbs
4g
Fiber

Percent daily values based on a 2,000 calorie diet.

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