Beef Enchiladas

Name: Beef Enchiladas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mexican
Ingredients: 1 tbsp Vegetable Oil; 1 lb Ground Beef; 1 Onion; ½ tsp Salt; 1 tsp Cumin; 1 Black Beans; 10 Tortillas; 2½ cups Enchilada Sauce; 3 oz Cheddar Cheese

By Eatpace

Corn tortillas filled with ground beef and black beans bake under red enchilada sauce and cheddar. Canned sauce and beans cut down on prep time.

Total: 45 min; 15 prep · 30 cook
Serves: 4; Scale it below
Calories: 819; kcal per serving
Protein: 43g; per serving

Plan this dinner Jump to recipe

Beef and black bean enchiladas baked with red sauce and melted cheddar.

45 min

Ingredients

9 ingredients

4 servings

1 tbsp Vegetable Oil
1 lb Ground Beef (90 to 93% lean)
1 Onion, chopped
½ tsp Salt
1 tsp Cumin (ground)
1 Black Beans, drained and rinsed (About one 15-oz can)
10 Tortillas (About 6 inches across)
2½ cups Enchilada Sauce
3 oz Cheddar Cheese, shredded

Contains dairy and gluten. Always check labels.

See what it adds to your grocery list

Nutrition per serving

Estimated

819 kcal

Protein: 43 g
Carbs: 74 g
Fat: 39 g
Fiber: 10 g

By EatpaceHow we write and check our recipes

Method

6 steps Oven 400°F 15 min prep · 30 min cook

Prep

Step 1. Heat the oven to 400°F (200°C). Set out a baking dish large enough to hold the rolled enchiladas snugly.
Step 2. Heat Vegetable Oil in a large skillet over medium-high heat. Add Ground Beef, Onion and Salt; cook, breaking up the beef, until no pink remains and the onion softens, about 8 minutes.
Step 3. Stir in Cumin and Black Beans. Cook over medium heat until the beans are warmed through, about 2 minutes, then remove from the heat.
Step 4. Wrap Tortilla in damp paper towels and microwave until warm and pliable, about 1 minute.

Cook

Step 5. Spread a thin layer of Enchilada Sauce in the dish. Divide the filling among the tortillas, roll them up and arrange seam-side down. Pour the remaining sauce over them and sprinkle with Cheddar Cheese.
Step 6. Bake uncovered until the sauce bubbles and the cheese melts, about 20 minutes. Let stand for 5 minutes before serving.

In the app, cook mode shows one step at a time with its timer, and it works offline.

Get the app

Tips

Good to know

Warm the tortillas just before rolling so they bend without cracking.

Leftovers

Refrigerate leftovers for up to 3 days and reheat until hot throughout.

Good to know

Ground beef is safely cooked when its internal temperature reaches 160°F.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 7 of its 9 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone

This plan 3 dinners to go