Savory Ground Beef and Mash
Ground beef, carrots, and onions simmer in a savory gravy served over mashed potatoes. The potatoes cook alongside the beef, so dinner is ready in about 40 minutes.
- Total
- 40 min
- 10 prep · 30 cook
- Serves
- 4
- Scale it below
- Calories
- 644
- kcal per serving
- Protein
- 37g
- per serving
Ingredients
12 ingredientsContains fish, dairy and gluten. Always check labels.
Nutrition per serving
Estimated644 kcal
- Protein
- 37 g
- Carbs
- 52 g
- Fat
- 32 g
- Fiber
- 6 g
Method
7 steps 10 min prep · 30 min cookPrep
-
Step 1. Put Potato in a pot, cover with cold water, and add half the Salt. Bring to a boil, then simmer until a knife slides in easily, about 15 minutes. Drain and return to the pot off the heat.
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Step 2. Meanwhile, heat Olive Oil in a large skillet over medium-high heat. Add Ground Beef and cook, breaking it up, until browned and no pink remains, about 6 minutes.
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Step 3. Add Onion and Carrot to the skillet. Cook over medium heat, stirring, until the onion softens, about 6 minutes.
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Step 4. Stir in All-Purpose Flour and cook until it coats the beef and vegetables, about 1 minute. Gradually stir in Beef Stock, then add Worcestershire Sauce, the rest of the Salt, and Black Pepper.
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Step 5. Bring the gravy to a simmer and cook over medium-low heat, stirring occasionally, until the carrots are tender and the gravy coats the beef, about 10 minutes.
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Step 6. Meanwhile, mash the drained potatoes with Butter and Milk until smooth. Taste and add more salt if needed.
Finish & serve
-
Step 7. Taste the gravy and add more salt if needed. Divide the mash among plates and spoon the beef and gravy over it.
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Good to know
Cook ground beef to an internal temperature of 160°F, checking with an instant-read thermometer.
Swap it
Use unsweetened soy milk and olive oil in the mash instead of milk and butter for a dairy-free version.
Leftovers
Refrigerate leftovers in covered containers for up to 3 days and reheat until steaming.
Plan it, and the grocery list follows.
Add this dinner to the plan or to Up next, and 9 of its 12 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.
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DINNER 4 · ADDED Savory Ground Beef and Mash
- Carrots2
- Onion1
- Potato2 lb
- Ground Beef1¼ lb
- Butter1¾ tbsp
- Milk½ cup
- All-Purpose Flour2½ tbsp
- Beef Stock1⅔ cups
- Worcestershire Sauce1 tbsp
Olive oil, black pepper and salt count as in stock. Amounts follow your servings.