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Savory Ground Beef and Mash

Ground beef, carrots, and onions simmer in a savory gravy served over mashed potatoes. The potatoes cook alongside the beef, so dinner is ready in about 40 minutes.

Total
40 min
10 prep · 30 cook
Serves
4
Scale it below
Calories
644
kcal per serving
Protein
37g
per serving
Ground beef and carrot gravy spooned over mashed potatoes on a plate. 40 min

Ingredients

12 ingredients
4 servings

Contains fish, dairy and gluten. Always check labels.

Nutrition per serving

Estimated

644 kcal

Protein
37 g
Carbs
52 g
Fat
32 g
Fiber
6 g
By EatpaceHow we write and check our recipes

Method

7 steps 10 min prep · 30 min cook

Prep

  1. Step 1. Put Potato in a pot, cover with cold water, and add half the Salt. Bring to a boil, then simmer until a knife slides in easily, about 15 minutes. Drain and return to the pot off the heat.

  2. Step 2. Meanwhile, heat Olive Oil in a large skillet over medium-high heat. Add Ground Beef and cook, breaking it up, until browned and no pink remains, about 6 minutes.

  3. Step 3. Add Onion and Carrot to the skillet. Cook over medium heat, stirring, until the onion softens, about 6 minutes.

  4. Step 4. Stir in All-Purpose Flour and cook until it coats the beef and vegetables, about 1 minute. Gradually stir in Beef Stock, then add Worcestershire Sauce, the rest of the Salt, and Black Pepper.

  5. Step 5. Bring the gravy to a simmer and cook over medium-low heat, stirring occasionally, until the carrots are tender and the gravy coats the beef, about 10 minutes.

  6. Step 6. Meanwhile, mash the drained potatoes with Butter and Milk until smooth. Taste and add more salt if needed.

Finish & serve

  1. Step 7. Taste the gravy and add more salt if needed. Divide the mash among plates and spoon the beef and gravy over it.

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Tips

Good to know

Cook ground beef to an internal temperature of 160°F, checking with an instant-read thermometer.

Swap it

Use unsweetened soy milk and olive oil in the mash instead of milk and butter for a dairy-free version.

Leftovers

Refrigerate leftovers in covered containers for up to 3 days and reheat until steaming.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 9 of its 12 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Creamy Chicken Mushroom Orzo 40 min
  2. TOMORROW Brazilian Moqueca 45 min
  3. DINNER 3 Tempeh Bolognese 40 min
Grocery listWhat this dinner adds 9 items
Produce
  • Carrots2
  • Onion1
  • Potato2 lb
Meat & fish
  • Ground Beef1¼ lb
Dairy & eggs
  • Butter1¾ tbsp
  • Milk½ cup
Bread & grains
  • All-Purpose Flour2½ tbsp
Cans & jars
  • Beef Stock1⅔ cups
  • Worcestershire Sauce1 tbsp

Olive oil, black pepper and salt count as in stock. Amounts follow your servings.

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