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High protein

Mexican Lasagna

Flour tortillas are layered with seasoned ground beef, black beans, enchilada sauce and cheese, then baked until bubbling. The leftovers reheat well for lunch.

Total
40 min
10 prep · 30 cook
Serves
4
Scale it below
Calories
780
kcal per serving
Protein
47g
per serving
A slice of Mexican lasagna with tortilla, beef, black bean and melted cheese layers. 40 min

Ingredients

9 ingredients
4 servings

Contains dairy and gluten. Always check labels.

Nutrition per serving

Estimated

780 kcal

Protein
47 g
Carbs
67 g
Fat
36 g
Fiber
14 g
By EatpaceHow we write and check our recipes

Method

7 steps Oven 400°F 10 min prep · 30 min cook

Prep

  1. Step 1. Heat the oven to 400°F (200°C). Set out a baking dish.

Cook

  1. Step 2. Heat Olive Oil in a large skillet over medium-high heat. Add Onion and cook until softened, about 3 minutes.

  2. Step 3. Add Ground Beef and cook, breaking it up, until browned with no pink remaining, about 6 minutes. Stir in Taco Seasoning.

  3. Step 4. Stir in Black Beans, most of the Enchilada Sauce and Salt. Simmer until heated through, about 2 minutes.

  4. Step 5. Spread the rest of the Enchilada Sauce in the dish. Layer Tortilla, beef mixture and Monterey Jack Cheese in thirds, overlapping the tortillas and finishing with cheese.

  5. Step 6. Bake until the cheese melts and the edges bubble, about 20 minutes.

Finish & serve

  1. Step 7. Let stand until the layers settle, about 5 minutes, then cut into portions and serve.

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Tips

Good to know

Ground beef is safely cooked when it reaches 160°F on an instant-read thermometer.

Swap it

Use pinto beans instead of black beans if that's what you have.

Leftovers

Refrigerate leftovers within two hours and reheat individual portions within 3 to 4 days.

In Eatpace

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Add this dinner to the plan or to Up next, and 7 of its 9 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

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This plan 3 dinners to go
  1. TONIGHT Slow Cooker Chipotle-Honey Chicken Tacos 230 min
  2. TOMORROW Apple Pork Burgers 40 min
  3. DINNER 3 Sesame Tuna Soba Noodles 25 min
Grocery listWhat this dinner adds 7 items
Produce
  • Onion1
Meat & fish
  • Ground Beef1 lb
Dairy & eggs
  • Monterey Jack Cheese4 oz
Bread & grains
  • Tortillas6
Cans & jars
  • Black Beans2
  • Enchilada Sauce2 cups
Spices
  • Taco Seasoning3 tsp

Olive oil and salt count as in stock. Amounts follow your servings.

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