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Tamale Pie

Chili-spiced ground beef and beans bake under a golden cornbread topping in this skillet dinner. The filling simmers while you mix the batter.

Total
45 min
15 prep · 30 cook
Serves
4
Scale it below
Calories
754
kcal per serving
Protein
43g
per serving
Tamale pie with golden cornbread over ground beef, black beans, and peppers. 45 min

Ingredients

17 ingredients
4 servings

Contains dairy, eggs and gluten. Always check labels.

Nutrition per serving

Estimated

754 kcal

Protein
43 g
Carbs
67 g
Fat
35 g
Fiber
12 g
By EatpaceHow we write and check our recipes

Method

7 steps Oven 400°F 15 min prep · 30 min cook

Prep

  1. Step 1. Heat the oven to 400°F (200°C). Set out a large oven-safe skillet.

  2. Step 2. Heat Olive Oil in the skillet over medium-high heat. Add Onion and Bell Pepper and cook until beginning to soften, about 4 minutes.

  3. Step 3. Add Ground Beef and cook, breaking it up, until browned and no pink remains, about 5 minutes. Stir in Garlic, Paprika, Cumin, Oregano, and most of the Salt until fragrant, about 1 minute.

  4. Step 4. Stir in Canned Tomatoes and Black Beans. Simmer over medium heat, stirring occasionally, until the filling is thick but still saucy, about 5 minutes.

  5. Step 5. Meanwhile, whisk Cornmeal, All-Purpose Flour, Baking Powder, and the rest of the Salt in a bowl. Whisk Eggs, Milk, and Butter separately, then stir into the dry ingredients just until combined.

Cook

  1. Step 6. Spoon the batter evenly over the hot filling. Bake until the topping is golden and a toothpick inserted into the cornbread comes out clean, about 20 minutes.

Finish & serve

  1. Step 7. Let the pie rest until the filling settles, about 5 minutes, then scoop into bowls.

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Tips

Good to know

Cook the ground beef to an internal temperature of 160°F.

Swap it

Use drained pinto beans in place of the black beans.

Leftovers

Refrigerate leftovers for up to 3 days and reheat until hot throughout.

In Eatpace

Plan it, and the grocery list follows.

Add this dinner to the plan or to Up next, and 15 of its 17 ingredients join one grocery list with your other dinners, the same ingredients added up and sorted by aisle.

Plan this dinner Free on iPhone
This plan 3 dinners to go
  1. TONIGHT Pork Katsu 40 min
  2. TOMORROW Chicken Teriyaki Stir-Fry 40 min
  3. DINNER 3 Chili Oil Shrimp Linguine 28 min
Grocery listWhat this dinner adds 15 items
Produce
  • Bell Pepper1
  • Garlic2 cloves
  • Onion1
Meat & fish
  • Ground Beef1¼ lb
Dairy & eggs
  • Butter1¾ tbsp
  • Egg1
  • Milk¾ cup
Bread & grains
  • All-Purpose Flour¾ cup
  • Cornmeal4 oz
Cans & jars
  • Black Beans1
  • Canned Tomatoes14 oz
Spices
  • Cumin2 tsp
  • Oregano1 tsp
  • Paprika2 tsp
Other
  • Baking Powder2 tsp

Olive oil and salt count as in stock. Amounts follow your servings.

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