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Crispy Falafel Chopped Salad - middle_eastern dinner recipe

Crispy Falafel Chopped Salad

Herby chickpea falafel pieces get tossed through a crunchy chopped salad with cucumber, tomato, lettuce, and red onion, all coated in a lemony tahini dressing with warm cumin and plenty of fresh parsley.

By Eatpace

VeganDairy-Free
Prep: 18 minCook: 22 min40 min total 4 servings Basic Middle Eastern

Ingredients

Servings:4
  • Canned Chickpeas(2)
  • Onion(1)
  • Garlic(4 cloves)
  • Flat Leaf Parsley(20 g)
  • Cumin(2 tsp)
  • Coriander(1 tsp)
  • All-Purpose Flour(3 tbsp)
  • Baking Powder(1 tsp)
  • Salt(1½ tsp)
  • Black pepper(½ tsp)
  • Olive oil(5 tbsp)
  • Lettuce(1)
  • Cucumber(1)
  • Tomato(3)
  • Red Onion(1)
  • Fresh mint(10 g)optional
  • Tahini(4 tbsp)
  • Lemon(2)
  • Water(4 tbsp)

Method

  1. 1

    Drain and rinse {Canned Chickpeas} very well, then pat dry. Roughly chop {Onion}, {Garlic}, and {Fresh parsley}.

    ~8 min

  2. 2

    Add the chickpeas, chopped onion, chopped garlic, parsley, {Cumin}, {Coriander}, {Flour}, {Baking Powder}, {Salt}, and {Black pepper} to a food processor. Pulse until you have a coarse, sticky mixture with small visible bits, then shape into 16 small flattened balls.

    ~10 min

  3. 3

    Heat {Olive oil} in a large frying pan over medium heat. Fry the falafel pieces for 4–5 minutes per side until deeply golden and crisp, then transfer to a plate and let them cool slightly.

    ~10 min

  4. 4

    While the falafel cooks, finely chop the {Lettuce}, {Cucumber}, {Tomato}, {Red Onion}, and {Fresh mint}. In a bowl, whisk {Tahini}, the juice of {Lemon}, grated {Garlic}, and {Water} until smooth and pourable.

    ~8 min

  5. 5

    Break the warm falafel into rough bite-size pieces. Toss the chopped salad with half the dressing, then fold in the falafel pieces so everything is evenly mixed but still textured.

    ~2 min

  6. 6

    Serve the salad in shallow bowls with the remaining dressing spooned over the top.

    ~2 min

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Fits your macros · 448 cal

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Nutrition Facts

Per serving

448
Calories
14g
Protein
24g
Fat
43g
Carbs
11g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganDairy-Free
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