
Crispy Falafel Chopped Salad
Herby chickpea falafel pieces get tossed through a crunchy chopped salad with cucumber, tomato, lettuce, and red onion, all coated in a lemony tahini dressing with warm cumin and plenty of fresh parsley.
By Eatpace
https://eatpace.com/recipes/crispy-falafel-chopped-salad
Ingredients
- Canned Chickpeas(2)
- Onion(1)
- Garlic(4 cloves)
- Flat Leaf Parsley(20 g)
- Cumin(2 tsp)
- Coriander(1 tsp)
- All-Purpose Flour(3 tbsp)
- Baking Powder(1 tsp)
- Salt(1½ tsp)
- Black pepper(½ tsp)
- Olive oil(5 tbsp)
- Lettuce(1)
- Cucumber(1)
- Tomato(3)
- Red Onion(1)
- Fresh mint(10 g)optional
- Tahini(4 tbsp)
- Lemon(2)
- Water(4 tbsp)
Method
- 1
Drain and rinse {Canned Chickpeas} very well, then pat dry. Roughly chop {Onion}, {Garlic}, and {Fresh parsley}.
~8 min
- 2
Add the chickpeas, chopped onion, chopped garlic, parsley, {Cumin}, {Coriander}, {Flour}, {Baking Powder}, {Salt}, and {Black pepper} to a food processor. Pulse until you have a coarse, sticky mixture with small visible bits, then shape into 16 small flattened balls.
~10 min
- 3
Heat {Olive oil} in a large frying pan over medium heat. Fry the falafel pieces for 4–5 minutes per side until deeply golden and crisp, then transfer to a plate and let them cool slightly.
~10 min
- 4
While the falafel cooks, finely chop the {Lettuce}, {Cucumber}, {Tomato}, {Red Onion}, and {Fresh mint}. In a bowl, whisk {Tahini}, the juice of {Lemon}, grated {Garlic}, and {Water} until smooth and pourable.
~8 min
- 5
Break the warm falafel into rough bite-size pieces. Toss the chopped salad with half the dressing, then fold in the falafel pieces so everything is evenly mixed but still textured.
~2 min
- 6
Serve the salad in shallow bowls with the remaining dressing spooned over the top.
~2 min
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Per serving
Percent daily values based on a 2,000 calorie diet.


