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Harissa Aubergine & Chickpea Traybake - mediterranean dinner recipe

Harissa Aubergine & Chickpea Traybake

Roasted aubergine, chickpeas, peppers, and tomatoes get coated in a smoky harissa glaze, then tossed with fluffy couscous and fresh parsley for a colorful Mediterranean dinner with plenty of texture and punch.

By Eatpace

VeganDairy-Free
Prep: 15 minCook: 25 min40 min total 4 servings Very Simple Mediterranean

Ingredients

Servings:4
  • Aubergine(2)
  • Canned Chickpeas(2)
  • Red Onion(1)
  • Bell pepper(2)
  • Cherry Tomatoes(250 g)
  • Couscous(240 g)
  • Harissa paste(2 tbsp)
  • Tomato paste(1 tbsp)
  • Olive oil(3 tbsp)
  • Cumin(1 tsp)
  • Smoked paprika(1 tsp)
  • Salt(1½ tsp)
  • Black pepper(½ tsp)
  • Vegetable Broth(300 ml)
  • Lemon(1)
  • Flat Leaf Parsley(20 g)

Method

  1. 1

    Heat the oven to 220°C. Cut the {Aubergine} into bite-size pieces, drain the {Canned Chickpeas}, slice the {Red Onion}, and cut the {Bell pepper} into strips.

    ~10 min

  2. 2

    On a large baking tray, toss the {Aubergine}, {Canned Chickpeas}, {Red Onion}, {Bell pepper}, and {Cherry Tomatoes} with the {Harissa paste}, {Tomato paste}, {Olive oil}, {Cumin}, {Smoked paprika}, {Salt}, and {Black pepper} until everything is well coated.

    ~5 min

  3. 3

    Roast for 25 minutes, tossing halfway, until the aubergine is tender, the chickpeas are lightly crisp at the edges, and the tomatoes have collapsed into the tray juices.

    ~25 min

  4. 4

    Put the {Couscous} in a heatproof bowl with the {Vegetable Stock}. Cover and leave for 5 minutes, then fluff with a fork.

    ~5 min

  5. 5

    Finely chop the {Fresh parsley} and zest and juice the {Lemon}. Toss the couscous with the roasted vegetables and chickpeas, then mix through most of the parsley, the lemon zest, and enough lemon juice to brighten everything. Serve scattered with the remaining parsley.

    ~5 min

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Fits your macros · 472 cal

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Nutrition Facts

Per serving

472
Calories
14g
Protein
20g
Fat
59g
Carbs
12g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganDairy-Free
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