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Harissa Aubergine & Couscous - mediterranean dinner recipe

Harissa Aubergine & Couscous

Tender harissa-coated aubergine, chickpeas, and warm vegetables tossed through fluffy couscous with lemon, parsley, and a spoonable tahini finish. Fast, colorful, and filling without feeling heavy.

By Eatpace

VeganDairy-Free
Prep: 10 minCook: 18 min28 min total 4 servings Very Simple Mediterranean

Ingredients

Servings:4
  • Couscous(240 g)
  • Aubergine(2)
  • Canned Chickpeas(2)
  • Red Onion(1)
  • Tomato(2)
  • Garlic(3 cloves)
  • Harissa paste(2 tbsp)
  • Olive oil(4 tbsp)
  • Cumin(1 tsp)
  • Paprika(1 tsp)
  • Salt(1½ tsp)
  • Black pepper(½ tsp)
  • Vegetable Broth(300 ml)
  • Tahini(3 tbsp)
  • Lemon(1)
  • Flat Leaf Parsley(15 g)

Method

  1. 1

    Cut {Aubergine} into bite-size pieces, thinly slice the {Red Onion}, chop the {Tomato}, finely chop the {Garlic}, drain the {Canned Chickpeas}, and roughly chop the {Fresh parsley}.

    ~10 min

  2. 2

    Put the {Couscous} in a heatproof bowl with {Vegetable Stock}, 1 tsp of the {Olive oil}, 0.5 tsp of the {Salt}, and a pinch of the {Black pepper}. Cover and leave for 5 minutes, then fluff with a fork.

    ~5 min

  3. 3

    Heat the remaining {Olive oil} in a large frying pan. Add the {Aubergine} and {Red Onion} with the {Harissa paste}, {Cumin}, {Paprika}, 1 tsp of the {Salt}, and the remaining {Black pepper}. Cook for 8 minutes, stirring often, until the aubergine is tender and lightly golden at the edges.

    ~8 min

  4. 4

    Stir the {Garlic}, {Tomato}, and {Canned Chickpeas} into the pan. Cook for 5 minutes until the tomatoes soften and the chickpeas are heated through. Stir together the {Tahini} with the juice of the {Lemon} and 2 tbsp water until loose and spoonable.

    ~5 min

  5. 5

    Add the fluffed {Couscous} and most of the {Fresh parsley} to the pan and toss until everything is evenly mixed. Serve in bowls with the tahini sauce spooned over and the remaining {Fresh parsley} scattered on top.

    ~0 min

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Fits your macros · 445 cal

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Nutrition Facts

Per serving

445
Calories
13g
Protein
19g
Fat
54g
Carbs
10g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganDairy-Free
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