Eatpace just launched — download the app

Herb-Crusted Cod & Ratatouille - mediterranean dinner recipe

Herb-Crusted Cod & Ratatouille

Flaky cod fillets with a golden herb crumb, served over silky ratatouille packed with tomato, zucchini, eggplant, and peppers. Bright lemon and basil keep it fresh while the vegetables cook down into a rich, spoonable base.

By Eatpace

Prep: 15 minCook: 28 min43 min total 4 servings Basic Mediterranean

Ingredients

Servings:4
  • Cod(600 g)
  • Aubergine(1)
  • Courgette(2)
  • Bell pepper(2)
  • Onion(1)
  • Garlic(3 cloves)
  • Tomato(4)
  • Tomato paste(1 tbsp)
  • Olive oil(4 tbsp)
  • Dried Oregano(1 tsp)
  • Thyme(1 tsp)
  • Salt(1½ tsp)
  • Black pepper(¾ tsp)
  • Breadcrumbs(60 g)
  • Flat Leaf Parsley(15 g)
  • Fresh basil(10 g)
  • Lemon(1)
  • Parmesan(25 g)

Method

  1. 1

    Preheat the oven to 220°C. Dice the {Eggplant}, {Zucchini}, {Bell pepper}, and {Onion} into bite-size pieces. Finely chop the {Garlic}. Roughly chop the {Fresh parsley} and {Fresh basil}, then finely grate the zest from the {Lemon}.

    ~15 min

  2. 2

    Heat {Olive oil} in a large oven-safe skillet or sauté pan over medium-high heat. Add the {Onion}, {Bell pepper}, and {Eggplant} with half the {Salt} and half the {Black pepper}. Cook until the vegetables start to soften and take on a little color, then stir in the {Garlic}, {Zucchini}, {Tomato}, {Tomato paste}, {Dried Oregano}, and {Thyme}.

    ~10 min

  3. 3

    Lower the heat to medium and cook the ratatouille until the tomatoes break down and the vegetables become tender and glossy. If the pan looks dry, add a small splash of water. Taste and season with the remaining {Salt} and remaining {Black pepper}.

    ~10 min

  4. 4

    Meanwhile, pat the {Cod} dry. Mix the {Breadcrumbs}, {Parmesan}, most of the {Fresh parsley}, half the {Fresh basil}, the {Lemon} zest, and the remaining {Olive oil}. Press the mixture onto the top of each cod fillet.

  5. 5

    Set the cod on top of the ratatouille and transfer the pan to the oven. Bake until the fish is opaque and flakes easily and the crumb is golden.

    ~8 min

  6. 6

    Spoon the ratatouille onto plates, top with the cod, and finish with the remaining {Fresh basil} and a squeeze of lemon juice from the {Lemon}.

Don't know what to cook tomorrow?

We'll build a personalized plan for you using recipes like this one.

Fits your macros · 392 cal

Free 7-day trial available

Nutrition Facts

Per serving

392
Calories
35g
Protein
18g
Fat
18g
Carbs
5g
Fiber

Percent daily values based on a 2,000 calorie diet.

Let us plan the rest of the week.

Get a personalized dinner plan with recipes like this one. Free to try.

4.8 stars · 10,000+ happy households
No subscription required for your first plan