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Honey Mustard Chicken & Root Veg - other dinner recipe

Honey Mustard Chicken & Root Veg

Juicy chicken breasts roast over a tray of caramelized potatoes, carrots, parsnips, and onions, all glossed in a sticky honey mustard coating with lemon and thyme for a cozy, complete dinner.

By Eatpace

Gluten-FreeDairy-Free
Prep: 15 minCook: 40 min55 min total 4 servings Basic Other

Ingredients

Servings:4
  • Chicken breast(4)
  • Potato(700 g)
  • Carrot(4)
  • Parsnip(3)
  • Onion(2)
  • Garlic(4 cloves)
  • Olive oil(4 tbsp)
  • Honey(2 tbsp)
  • Dijon Mustard(2 tbsp)
  • Lemon(1)
  • Thyme(2 tsp)
  • Paprika(1 tsp)
  • Salt(2 tsp)
  • Black pepper(1 tsp)
  • Fresh parsley(2 tbsp)optional

Method

  1. 1

    Heat the oven to 220°C. Peel and cut {Potato} into chunky wedges, slice the {Carrot} and {Parsnip} into thick batons, cut the {Onion} into wedges, and finely chop the {Garlic}.

    ~15 min

  2. 2

    Spread the {Potato}, {Carrot}, {Parsnip}, {Onion}, and {Garlic} on a large baking tray. Toss with {Olive oil}, {Thyme}, {Paprika}, {Salt}, and {Black pepper} until evenly coated.

  3. 3

    Roast the vegetables for 20 minutes until they start to soften and pick up golden edges.

    ~20 min

  4. 4

    Meanwhile, stir together the {Honey}, {Dijon Mustard}, and juice from {Lemon}. Season the {Chicken breast} with a little extra salt and pepper, then coat all over with the glaze.

  5. 5

    Turn the vegetables, nestle the glazed {Chicken breast} on top, and return the tray to the oven for 18–20 minutes, until the chicken is cooked through and reaches 74°C internally.

    ~20 min

  6. 6

    Rest for 5 minutes, then scatter over the {Fresh parsley} and serve with the roasted root vegetables and tray juices spooned around the chicken.

    ~5 min

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Nutrition Facts

Per serving

545
Calories
40g
Protein
26g
Fat
37g
Carbs
6g
Fiber

Percent daily values based on a 2,000 calorie diet.

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