Eatpace just launched — download the app

Mediterranean Fish Soup - mediterranean dinner recipe

Mediterranean Fish Soup

A bright, tomato-rich fish soup packed with tender white fish, fennel, potato, and olives. Lemon and parsley lift the broth, while a side of toasted baguette makes it a complete, satisfying dinner.

By Eatpace

Dairy-Free
Prep: 13 minCook: 26 min39 min total 4 servings Basic Mediterranean

Ingredients

Servings:4
  • White Fish(600 g)
  • Olive oil(2 tbsp)
  • Onion(1)
  • Fennel(1)
  • Celery(2)
  • Garlic(4 cloves)
  • Potato(2)
  • Tomato paste(1 tbsp)
  • Canned tomatoes(400 g)
  • Vegetable Broth(750 ml)
  • Dried Oregano(1 tsp)
  • Thyme(1 tsp)
  • Bay leaf(1)
  • Black Olives(80 g)
  • Lemon(1)
  • Flat Leaf Parsley(15 g)
  • Salt(1 tsp)
  • Black pepper(½ tsp)
  • Baguette(1)

Method

  1. 1

    Cut the {White Fish} into rough bite-size pieces. Dice the {Onion}, thinly slice the {Fennel} and {Celery}, mince the {Garlic}, peel and chop the {Potato}, slice the {Olives}, chop the {Fresh parsley}, and cut the {Lemon} into wedges.

    ~13 min

  2. 2

    Heat the {Olive oil} in a large pot over medium heat. Add the {Onion}, {Fennel}, and {Celery} with half the {Salt} and cook until softened. Stir in the {Garlic} and {Tomato paste} for the last minute.

    ~8 min

  3. 3

    Add the {Potato}, {Canned tomatoes}, {Vegetable Stock}, {Oregano}, {Thyme}, {Bay leaf}, remaining {Salt}, and {Black pepper}. Bring to a boil, then lower the heat and simmer until the potatoes are tender.

    ~15 min

  4. 4

    Add the {White Fish} and {Olives}. Simmer gently until the fish is just cooked through and flakes into the soup. Remove the {Bay leaf}, then squeeze in half the {Lemon}.

    ~6 min

  5. 5

    Slice the {Baguette} and toast it until golden at the edges. Ladle the soup into bowls and top with the {Fresh parsley}. Serve with the remaining {Lemon} wedges and toasted {Baguette} on the side.

    ~5 min

Don't know what to cook tomorrow?

We'll build a personalized plan for you using recipes like this one.

Fits your macros · 398 cal

Free 7-day trial available

Nutrition Facts

Per serving

398
Calories
31g
Protein
11g
Fat
34g
Carbs
5g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Dairy-Free
Tags

Let us plan the rest of the week.

Get a personalized dinner plan with recipes like this one. Free to try.

4.8 stars · 10,000+ happy households
No subscription required for your first plan