
Mediterranean Fish Soup
A bright, tomato-rich fish soup packed with tender white fish, fennel, potato, and olives. Lemon and parsley lift the broth, while a side of toasted baguette makes it a complete, satisfying dinner.
By Eatpace
https://eatpace.com/recipes/mediterranean-fish-soup
Ingredients
- White Fish(600 g)
- Olive oil(2 tbsp)
- Onion(1)
- Fennel(1)
- Celery(2)
- Garlic(4 cloves)
- Potato(2)
- Tomato paste(1 tbsp)
- Canned tomatoes(400 g)
- Vegetable Broth(750 ml)
- Dried Oregano(1 tsp)
- Thyme(1 tsp)
- Bay leaf(1)
- Black Olives(80 g)
- Lemon(1)
- Flat Leaf Parsley(15 g)
- Salt(1 tsp)
- Black pepper(½ tsp)
- Baguette(1)
Method
- 1
Cut the {White Fish} into rough bite-size pieces. Dice the {Onion}, thinly slice the {Fennel} and {Celery}, mince the {Garlic}, peel and chop the {Potato}, slice the {Olives}, chop the {Fresh parsley}, and cut the {Lemon} into wedges.
~13 min
- 2
Heat the {Olive oil} in a large pot over medium heat. Add the {Onion}, {Fennel}, and {Celery} with half the {Salt} and cook until softened. Stir in the {Garlic} and {Tomato paste} for the last minute.
~8 min
- 3
Add the {Potato}, {Canned tomatoes}, {Vegetable Stock}, {Oregano}, {Thyme}, {Bay leaf}, remaining {Salt}, and {Black pepper}. Bring to a boil, then lower the heat and simmer until the potatoes are tender.
~15 min
- 4
Add the {White Fish} and {Olives}. Simmer gently until the fish is just cooked through and flakes into the soup. Remove the {Bay leaf}, then squeeze in half the {Lemon}.
~6 min
- 5
Slice the {Baguette} and toast it until golden at the edges. Ladle the soup into bowls and top with the {Fresh parsley}. Serve with the remaining {Lemon} wedges and toasted {Baguette} on the side.
~5 min
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Per serving
Percent daily values based on a 2,000 calorie diet.


