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Mediterranean Orzo Pasta Salad - mediterranean dinner recipe

Mediterranean Orzo Pasta Salad

A bright, satisfying orzo salad packed with lemony vegetables, briny olives, creamy feta, and chickpeas. Everything gets tossed in a punchy oregano dressing for a fresh vegetarian dinner that holds up beautifully for leftovers.

By Eatpace

Vegetarian
Prep: 15 minCook: 10 min25 min total 4 servings Very Simple Mediterranean

Ingredients

Servings:4
  • Orzo(240 g)
  • Canned Chickpeas(1)
  • Cucumber(1)
  • Cherry Tomatoes(250 g)
  • Red Onion(1)
  • Black Olives(120 g)
  • Feta(150 g)
  • Flat Leaf Parsley(20 g)
  • Lemon(1)
  • Olive oil(3 tbsp)
  • Dijon Mustard(1 tbsp)
  • Dried Oregano(1 tsp)
  • Garlic(1 clove)
  • Salt(1 tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Bring a pot of water to the boil. Cook {Orzo} until tender, 8 to 10 minutes. Drain, rinse briefly under cold water to cool, and let it drain well.

    ~10 min

  2. 2

    While the orzo cooks, dice {Cucumber}, halve {Cherry Tomatoes}, thinly slice {Red Onion}, roughly chop {Kalamata Olives}, and finely chop {Fresh parsley}. Drain and rinse {Canned Chickpeas}.

    ~10 min

  3. 3

    In a large bowl, whisk the juice of {Lemon} with {Olive oil}, {Dijon Mustard}, {Oregano}, grated {Garlic}, {Salt}, and {Black pepper}.

    ~5 min

  4. 4

    Add the cooled {Orzo}, {Canned Chickpeas}, {Cucumber}, {Cherry Tomatoes}, {Red Onion}, {Kalamata Olives}, and most of the {Fresh parsley} to the bowl. Toss until everything is evenly coated.

  5. 5

    Crumble in {Feta}, toss lightly so some stays in larger pieces, then serve scattered with the remaining {Fresh parsley}.

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Fits your macros · 432 cal

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Nutrition Facts

Per serving

432
Calories
16g
Protein
20g
Fat
49g
Carbs
8g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Vegetarian
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