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Paneer Spinach Stuffed Peppers - indian dinner recipe

Paneer Spinach Stuffed Peppers

Sweet bell peppers packed with warmly spiced paneer, spinach, and rice, then baked until tender and topped with a golden layer of cheese. A colorful, satisfying vegetarian dinner with real casserole comfort.

By Eatpace

VegetarianGluten-Free
Prep: 15 minCook: 28 min43 min total 4 servings Basic Indian

Ingredients

Servings:4
  • Bell pepper(4)
  • Paneer(250 g)
  • Steamed Rice(180 g)
  • Spinach(200 g)
  • Onion(1)
  • Garlic(3 cloves)
  • Tomato paste(1 tbsp)
  • Cumin(1 tsp)
  • Garam Masala(1½ tsp)
  • Turmeric(½ tsp)
  • Chili flakes(¼ tsp)optional
  • Vegetable Broth(250 ml)
  • Olive oil(2 tbsp)
  • Mozzarella(100 g)
  • Coriander(2 tbsp)optional
  • Salt(1 tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Heat the oven to 200°C. Halve {Bell pepper} lengthways and remove the seeds. Finely chop the {Onion} and {Garlic}, and cut the {Paneer} into small bite-size pieces.

    ~15 min

  2. 2

    Cook the {White rice} in a saucepan with 360ml water until tender, 12 minutes. Drain off any excess water if needed and set aside.

    ~12 min

  3. 3

    Meanwhile, heat {Olive oil} in a large frying pan over medium heat. Cook the {Onion} with {Salt} and {Black pepper} for 4 minutes until softened. Stir in the {Garlic}, {Cumin}, {Garam Masala}, {Turmeric}, and {Chili flakes} for 1 minute. Add the {Tomato paste} and cook for 1 minute more.

    ~6 min

  4. 4

    Add the {Spinach} and cook until wilted, about 2 minutes. Stir in the {Paneer}, cooked {White rice}, and {Vegetable Stock}. Cook for 3 minutes, stirring gently, until the mixture is moist but not wet.

    ~5 min

  5. 5

    Arrange the pepper halves in a baking dish and spoon in the paneer filling. Top with {Mozzarella}. Bake for 18 minutes until the peppers are tender and the cheese is golden. Scatter over the {Fresh cilantro} to serve.

    ~18 min

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Fits your macros · 498 cal

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Nutrition Facts

Per serving

498
Calories
21g
Protein
28g
Fat
39g
Carbs
5g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VegetarianGluten-Free
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