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Paneer Tikka Kebabs & Rice - indian dinner recipe

Paneer Tikka Kebabs & Rice

Warm orange-golden paneer skewers with peppers and onion, served over fragrant turmeric rice with a cool herby yogurt sauce. A proper dinner plate that feels bright, satisfying, and packed with classic tikka flavor.

By Eatpace

VegetarianGluten-Free
Prep: 15 minCook: 25 min40 min total 4 servings Basic Indian

Ingredients

Servings:4
  • Paneer(400 g)
  • Greek yogurt(300 g)
  • Bell pepper(2)
  • Red Onion(1)
  • Garlic(3 cloves)
  • Ginger(1 tbsp)
  • Garam Masala(2 tsp)
  • Paprika(2 tsp)
  • Turmeric(½ tsp)
  • Cumin(1 tsp)
  • Lemon(1)
  • Olive oil(2 tbsp)
  • Salt(1½ tsp)
  • Black pepper(½ tsp)
  • Basmati Rice(250 g)
  • Vegetable Broth(500 ml)
  • Butter(1 tbsp)
  • Coriander(15 g)

Method

  1. 1

    Cut {Paneer} into large bite-size pieces. Cut {Bell pepper} and {Red Onion} into chunky skewer-size pieces. Finely grate {Garlic}, grate {Ginger}, zest and juice half of {Lemon}, and roughly chop {Fresh cilantro}.

    ~15 min

  2. 2

    In a large bowl, mix {Greek yogurt}, half the {Garlic}, all of the {Ginger}, {Garam Masala}, {Paprika}, {Turmeric}, {Cumin}, {Olive oil}, half the {Salt}, the {Black pepper}, and the lemon zest and juice. Gently coat the {Paneer}, {Bell pepper}, and {Red Onion} in the marinade, then thread onto skewers.

  3. 3

    Add {Basmati Rice}, {Vegetable Stock}, {Butter}, the remaining {Salt}, and a pinch of the {Turmeric} to a saucepan. Bring to a boil, cover, and cook until the rice is tender and the liquid is absorbed.

    ~15 min

  4. 4

    Cook the skewers under a hot grill or in a hot grill pan for 10 minutes, turning once, until the paneer is lightly blistered and the vegetables are tender with golden edges.

    ~10 min

  5. 5

    Stir together the remaining {Greek yogurt}, remaining {Garlic}, chopped {Fresh cilantro}, and the juice from the remaining half of {Lemon}. Let the rice stand, covered, for 5 minutes, then fluff.

    ~5 min

  6. 6

    Pile the rice onto plates, top with the paneer skewers, and spoon over the yogurt sauce.

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Fits your macros · 548 cal

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Nutrition Facts

Per serving

548
Calories
27g
Protein
26g
Fat
51g
Carbs
3g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VegetarianGluten-Free
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