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Paneer Tikka Skewers - indian dinner recipe

Paneer Tikka Skewers

Chunks of paneer and vegetables are coated in a spiced yogurt marinade, roasted until golden at the edges, then served over fragrant basmati rice with a cooling minty yogurt drizzle.

By Eatpace

VegetarianGluten-Free
Prep: 18 minCook: 24 min42 min total 4 servings Basic Indian

Ingredients

Servings:4
  • Paneer(500 g)
  • Greek yogurt(300 g)
  • Garlic(3 cloves)
  • Ginger(1 tbsp)
  • Lemon(1)
  • Garam Masala(2 tsp)
  • Paprika(2 tsp)
  • Turmeric(½ tsp)
  • Cumin(1 tsp)
  • Salt(1½ tsp)
  • Olive oil(1 tbsp)
  • Bell pepper(2)
  • Red Onion(1)
  • Basmati Rice(280 g)
  • Butter(20 g)
  • Fresh mint(2 tbsp)
  • Coriander(2 tbsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Heat the oven to 220°C. If using wooden skewers, soak them in water while you prep the ingredients.

    ~2 min

  2. 2

    Cut {Paneer} into large bite-size pieces. Cut {Bell pepper} and {Red Onion} into chunky pieces sized to thread onto skewers.

    ~6 min

  3. 3

    In a large bowl, mix {Greek yogurt}, finely grated {Garlic}, {Ginger}, the zest and juice of half the {Lemon}, {Garam Masala}, {Paprika}, {Turmeric}, {Cumin}, {Salt}, and {Olive oil}. Add the paneer, peppers, and onion, then toss until everything is well coated.

    ~10 min

  4. 4

    Thread the marinated paneer, peppers, and onion onto skewers. Spread the skewers on a lined tray and roast for 18 minutes, turning once halfway, until the paneer is golden at the edges and the vegetables are tender.

    ~18 min

  5. 5

    Meanwhile, rinse {Basmati Rice}. Add it to a saucepan with {Butter}, a pinch of salt, and 560ml water. Bring to a boil, cover, and cook on low for 12 minutes. Rest off the heat for 5 minutes, then fluff.

    ~17 min

  6. 6

    Stir together {Greek yogurt}, finely chopped {Fresh mint}, the juice from the remaining half of the {Lemon}, and {Black pepper}. Serve the rice on plates, top with the skewers, and spoon over the yogurt drizzle. Finish with {Fresh cilantro}.

    ~7 min

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Nutrition Facts

Per serving

612
Calories
35g
Protein
31g
Fat
48g
Carbs
4g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VegetarianGluten-Free
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