
Paneer Tikka Skewers
Chunks of paneer and vegetables are coated in a spiced yogurt marinade, roasted until golden at the edges, then served over fragrant basmati rice with a cooling minty yogurt drizzle.
By Eatpace
https://eatpace.com/recipes/paneer-tikka-skewers
Ingredients
- Paneer(500 g)
- Greek yogurt(300 g)
- Garlic(3 cloves)
- Ginger(1 tbsp)
- Lemon(1)
- Garam Masala(2 tsp)
- Paprika(2 tsp)
- Turmeric(½ tsp)
- Cumin(1 tsp)
- Salt(1½ tsp)
- Olive oil(1 tbsp)
- Bell pepper(2)
- Red Onion(1)
- Basmati Rice(280 g)
- Butter(20 g)
- Fresh mint(2 tbsp)
- Coriander(2 tbsp)
- Black pepper(½ tsp)
Method
- 1
Heat the oven to 220°C. If using wooden skewers, soak them in water while you prep the ingredients.
~2 min
- 2
Cut {Paneer} into large bite-size pieces. Cut {Bell pepper} and {Red Onion} into chunky pieces sized to thread onto skewers.
~6 min
- 3
In a large bowl, mix {Greek yogurt}, finely grated {Garlic}, {Ginger}, the zest and juice of half the {Lemon}, {Garam Masala}, {Paprika}, {Turmeric}, {Cumin}, {Salt}, and {Olive oil}. Add the paneer, peppers, and onion, then toss until everything is well coated.
~10 min
- 4
Thread the marinated paneer, peppers, and onion onto skewers. Spread the skewers on a lined tray and roast for 18 minutes, turning once halfway, until the paneer is golden at the edges and the vegetables are tender.
~18 min
- 5
Meanwhile, rinse {Basmati Rice}. Add it to a saucepan with {Butter}, a pinch of salt, and 560ml water. Bring to a boil, cover, and cook on low for 12 minutes. Rest off the heat for 5 minutes, then fluff.
~17 min
- 6
Stir together {Greek yogurt}, finely chopped {Fresh mint}, the juice from the remaining half of the {Lemon}, and {Black pepper}. Serve the rice on plates, top with the skewers, and spoon over the yogurt drizzle. Finish with {Fresh cilantro}.
~7 min
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Per serving
Percent daily values based on a 2,000 calorie diet.


