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Peanut Sweet Potato Stew - other dinner recipe

Peanut Sweet Potato Stew

A thick, cozy vegan stew with tender sweet potato, tomatoes, spinach, and creamy peanut butter, served over fluffy rice for a filling dinner that freezes beautifully and delivers real comfort without fuss.

By Eatpace

VeganGluten-FreeDairy-Free
Prep: 10 minCook: 30 min40 min total 4 servings Very Simple Other

Ingredients

Servings:4
  • Olive oil(1 tbsp)
  • Onion(1)
  • Garlic(3 cloves)
  • Ginger(1 tbsp)
  • Sweet potato(700 g)
  • Tomato paste(2 tbsp)
  • Cumin(2 tsp)
  • Smoked paprika(1 tsp)
  • Cinnamon(½ tsp)
  • Chili flakes(½ tsp)optional
  • Canned tomatoes(1)
  • Peanut butter(4 tbsp)
  • Vegetable Broth(800 ml)
  • Spinach(120 g)
  • Lime(1)
  • Salt(1½ tsp)
  • Black pepper(½ tsp)
  • Steamed Rice(280 g)
  • Coriander(15 g)optional
  • Roasted peanuts(30 g)optional

Method

  1. 1

    Finely chop {Onion}, mince {Garlic}, grate {Ginger}, peel the {Sweet potato}, and cut it into bite-size chunks. Rinse the {White rice}.

    ~10 min

  2. 2

    Heat {Olive oil} in a large pot over medium heat. Cook the {Onion} with {Salt} and {Black pepper} for 5 minutes until softened. Stir in {Garlic}, {Ginger}, {Tomato paste}, {Cumin}, {Smoked paprika}, {Cinnamon}, and {Chili flakes} for 1 minute until fragrant.

    ~6 min

  3. 3

    Add the {Sweet potato}, {Canned tomatoes}, and {Vegetable Stock}. Bring to a boil, then lower the heat and simmer for 18 minutes, stirring once or twice, until the sweet potato is very tender.

    ~18 min

  4. 4

    While the stew simmers, add the {White rice} to a saucepan with 560ml water. Bring to a boil, cover, and boil gently for 12 minutes. Remove from the heat and rest for 5 minutes, then fluff.

    ~17 min

  5. 5

    Stir the {Peanut butter} into the stew until fully melted and thickened. Fold in the {Spinach} and squeeze in half the {Lime}. Simmer for 4 minutes until the spinach wilts and the stew is rich and cohesive. Roughly chop the {Fresh cilantro} and {Roasted peanuts} if using.

    ~4 min

  6. 6

    Spoon the rice into bowls and ladle over the stew. Top with the remaining {Lime}, {Fresh cilantro}, and {Roasted peanuts} if using.

    ~2 min

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Fits your macros · 522 cal

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Nutrition Facts

Per serving

522
Calories
13g
Protein
24g
Fat
67g
Carbs
9g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganGluten-FreeDairy-Free
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