
Peanut Sweet Potato Stew
A thick, cozy vegan stew with tender sweet potato, tomatoes, spinach, and creamy peanut butter, served over fluffy rice for a filling dinner that freezes beautifully and delivers real comfort without fuss.
By Eatpace
https://eatpace.com/recipes/peanut-sweet-potato-stew
Ingredients
- Olive oil(1 tbsp)
- Onion(1)
- Garlic(3 cloves)
- Ginger(1 tbsp)
- Sweet potato(700 g)
- Tomato paste(2 tbsp)
- Cumin(2 tsp)
- Smoked paprika(1 tsp)
- Cinnamon(½ tsp)
- Chili flakes(½ tsp)optional
- Canned tomatoes(1)
- Peanut butter(4 tbsp)
- Vegetable Broth(800 ml)
- Spinach(120 g)
- Lime(1)
- Salt(1½ tsp)
- Black pepper(½ tsp)
- Steamed Rice(280 g)
- Coriander(15 g)optional
- Roasted peanuts(30 g)optional
Method
- 1
Finely chop {Onion}, mince {Garlic}, grate {Ginger}, peel the {Sweet potato}, and cut it into bite-size chunks. Rinse the {White rice}.
~10 min
- 2
Heat {Olive oil} in a large pot over medium heat. Cook the {Onion} with {Salt} and {Black pepper} for 5 minutes until softened. Stir in {Garlic}, {Ginger}, {Tomato paste}, {Cumin}, {Smoked paprika}, {Cinnamon}, and {Chili flakes} for 1 minute until fragrant.
~6 min
- 3
Add the {Sweet potato}, {Canned tomatoes}, and {Vegetable Stock}. Bring to a boil, then lower the heat and simmer for 18 minutes, stirring once or twice, until the sweet potato is very tender.
~18 min
- 4
While the stew simmers, add the {White rice} to a saucepan with 560ml water. Bring to a boil, cover, and boil gently for 12 minutes. Remove from the heat and rest for 5 minutes, then fluff.
~17 min
- 5
Stir the {Peanut butter} into the stew until fully melted and thickened. Fold in the {Spinach} and squeeze in half the {Lime}. Simmer for 4 minutes until the spinach wilts and the stew is rich and cohesive. Roughly chop the {Fresh cilantro} and {Roasted peanuts} if using.
~4 min
- 6
Spoon the rice into bowls and ladle over the stew. Top with the remaining {Lime}, {Fresh cilantro}, and {Roasted peanuts} if using.
~2 min
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Per serving
Percent daily values based on a 2,000 calorie diet.


