
Pumpkin & Sage Soup
Silky pumpkin soup with sweet onion, garlic, and plenty of sage, finished with coconut milk for a smooth, velvety bowl. Served with crisp sourdough croutons for a simple French-style dinner that feels cozy but still light.
By Eatpace
https://eatpace.com/recipes/pumpkin-sage-soup
Ingredients
- Pumpkin(800 g)
- Onion(1)
- Garlic(3 cloves)
- Sage(10 g)
- Olive oil(3 tbsp)
- Vegetable Broth(900 ml)
- Coconut milk(200 ml)
- Salt(1¾ tsp)
- Black pepper(½ tsp)
- Nutmeg(¼ tsp)
- Sourdough(4 slices)
Method
- 1
Peel and roughly chop {Pumpkin}. Dice {Onion}, slice {Garlic}, and finely chop most of the {Sage}, reserving a few leaves for finishing. Cut {Sourdough} into bite-size pieces.
~10 min
- 2
Heat {Olive oil} in a large pot over medium heat. Add {Onion}, {Garlic}, and chopped {Sage} with {Salt} and {Black pepper}. Cook until softened and fragrant, about 5 minutes.
~5 min
- 3
Add {Pumpkin}, {Vegetable Stock}, and {Nutmeg}. Bring to a boil, then reduce the heat and simmer until the pumpkin is very tender, 18 minutes.
~18 min
- 4
While the soup simmers, toss the {Sourdough} with {Olive oil} and {Salt}. Toast in a dry pan or oven until golden and crisp, about 7 minutes.
~7 min
- 5
Blend the soup until completely smooth, then stir in {Coconut milk}. Warm through for 2 minutes if needed, then serve topped with the reserved sage and the croutons alongside or over the soup.
~2 min
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Per serving
Percent daily values based on a 2,000 calorie diet.


