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Pumpkin & Sage Soup - french dinner recipe

Pumpkin & Sage Soup

Silky pumpkin soup with sweet onion, garlic, and plenty of sage, finished with coconut milk for a smooth, velvety bowl. Served with crisp sourdough croutons for a simple French-style dinner that feels cozy but still light.

By Eatpace

VeganDairy-Free
Prep: 10 minCook: 25 min35 min total 4 servings Very Simple French

Ingredients

Servings:4
  • Pumpkin(800 g)
  • Onion(1)
  • Garlic(3 cloves)
  • Sage(10 g)
  • Olive oil(3 tbsp)
  • Vegetable Broth(900 ml)
  • Coconut milk(200 ml)
  • Salt(1¾ tsp)
  • Black pepper(½ tsp)
  • Nutmeg(¼ tsp)
  • Sourdough(4 slices)

Method

  1. 1

    Peel and roughly chop {Pumpkin}. Dice {Onion}, slice {Garlic}, and finely chop most of the {Sage}, reserving a few leaves for finishing. Cut {Sourdough} into bite-size pieces.

    ~10 min

  2. 2

    Heat {Olive oil} in a large pot over medium heat. Add {Onion}, {Garlic}, and chopped {Sage} with {Salt} and {Black pepper}. Cook until softened and fragrant, about 5 minutes.

    ~5 min

  3. 3

    Add {Pumpkin}, {Vegetable Stock}, and {Nutmeg}. Bring to a boil, then reduce the heat and simmer until the pumpkin is very tender, 18 minutes.

    ~18 min

  4. 4

    While the soup simmers, toss the {Sourdough} with {Olive oil} and {Salt}. Toast in a dry pan or oven until golden and crisp, about 7 minutes.

    ~7 min

  5. 5

    Blend the soup until completely smooth, then stir in {Coconut milk}. Warm through for 2 minutes if needed, then serve topped with the reserved sage and the croutons alongside or over the soup.

    ~2 min

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Fits your macros · 392 cal

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Nutrition Facts

Per serving

392
Calories
7g
Protein
20g
Fat
47g
Carbs
6g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganDairy-Free
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