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Roasted Cauliflower & Chickpea Curry - indian dinner recipe

Roasted Cauliflower & Chickpea Curry

Golden roasted cauliflower and chickpeas simmer in a thick tomato-coconut curry with warming spices and tender spinach, served over fluffy basmati rice for a colorful, satisfying vegan dinner.

By Eatpace

VeganGluten-FreeDairy-Free
Prep: 12 minCook: 30 min42 min total 4 servings Very Simple Indian

Ingredients

Servings:4
  • Cauliflower(1)
  • Canned Chickpeas(2)
  • Onion(1)
  • Garlic(4 cloves)
  • Ginger(1 tbsp)
  • Tomato paste(2 tbsp)
  • Canned tomatoes(1)
  • Coconut milk(400 ml)
  • Spinach(120 g)
  • Basmati Rice(280 g)
  • Olive oil(3 tbsp)
  • Curry Powder(2 tsp)
  • Garam Masala(2 tsp)
  • Cumin(1 tsp)
  • Turmeric(1 tsp)
  • Chili flakes(½ tsp)optional
  • Salt(1½ tsp)
  • Black pepper(½ tsp)
  • Coriander(15 g)optional
  • Lime(1)optional

Method

  1. 1

    Preheat the oven to 220°C. Cut {Cauliflower} into bite-size florets, drain {Canned Chickpeas}, dice {Onion}, mince {Garlic}, grate the {Ginger}, and rinse {Basmati Rice} until the water runs mostly clear.

    ~12 min

  2. 2

    Toss the {Cauliflower} and {Canned Chickpeas} with {Olive oil}, {Salt}, and {Black pepper} on a tray. Roast for 20 minutes until the cauliflower is golden at the edges and the chickpeas are lightly crisp.

    ~20 min

  3. 3

    Meanwhile, add {Basmati Rice} to a saucepan with 560ml water and a pinch of salt. Bring to a boil, cover, and cook for 12 minutes. Remove from the heat and rest for 5 minutes.

    ~17 min

  4. 4

    Heat the remaining {Olive oil} in a large pan. Cook the {Onion} for 5 minutes until softened. Stir in the {Garlic}, {Ginger}, {Curry Powder}, {Garam Masala}, {Cumin}, {Turmeric}, and {Chili flakes} for 1 minute. Add the {Tomato paste}, cook for 1 minute, then stir in the {Canned tomatoes}, {Coconut milk}, remaining {Salt}, and remaining {Black pepper}. Simmer for 8 minutes until thickened slightly.

    ~15 min

  5. 5

    Fold the roasted {Cauliflower} and {Canned Chickpeas} into the curry with the {Spinach}. Simmer for 3 minutes until the spinach wilts and the sauce clings to everything. Fluff the rice and stir through most of the {Fresh cilantro}.

    ~3 min

  6. 6

    Serve the curry over the rice with the remaining {Fresh cilantro} scattered on top and {Lime} wedges alongside for squeezing, if using.

    ~2 min

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Fits your macros · 498 cal

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Nutrition Facts

Per serving

498
Calories
13g
Protein
21g
Fat
62g
Carbs
11g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganGluten-FreeDairy-Free
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