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Roasted Pepper & Feta Orzo - mediterranean dinner recipe

Roasted Pepper & Feta Orzo

Tender orzo simmers into a creamy, risotto-like dinner with sweet roasted peppers, spinach, lemon, and pockets of salty feta folded through. Colorful, cozy, and simple enough for a weeknight, with no extra side needed.

By Eatpace

Vegetarian
Prep: 10 minCook: 27 min37 min total 4 servings Very Simple Mediterranean

Ingredients

Servings:4
  • Bell pepper(3)
  • Onion(1)
  • Garlic(3 cloves)
  • Olive oil(2 tbsp)
  • Orzo(300 g)
  • Tomato paste(1 tbsp)
  • Paprika(1 tsp)
  • Dried Oregano(1 tsp)
  • Vegetable Broth(900 ml)
  • Spinach(120 g)
  • Feta(180 g)
  • Lemon(1)
  • Flat Leaf Parsley(15 g)optional
  • Salt(1 tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Halve and deseed {Bell pepper}, then cut into strips. Dice {Onion}, finely chop {Garlic}, crumble {Feta}, chop {Fresh parsley}, and zest and juice {Lemon}.

    ~10 min

  2. 2

    Heat {Olive oil} in a large deep skillet over medium-high heat. Add the {Bell pepper} and {Onion} with half the {Salt} and cook until softened and lightly golden at the edges. Stir in {Garlic}, {Paprika}, {Dried Oregano}, and {Tomato paste} for the last minute.

    ~10 min

  3. 3

    Stir in the {Orzo} to coat in the peppery base. Pour in the {Vegetable Stock}, bring to a gentle bubble, then reduce the heat and simmer, stirring a few times, until the orzo is tender and the liquid has reduced to a creamy, risotto-like consistency.

    ~12 min

  4. 4

    Fold in the {Spinach}, most of the {Feta}, the {Lemon} zest, half the {Lemon} juice, the remaining {Salt}, and the {Black pepper}. Stir until the spinach wilts and the feta softens into creamy pockets. Add a squeeze more {Lemon} juice if you want it brighter.

    ~4 min

  5. 5

    Spoon into bowls and scatter over the remaining {Feta} and {Fresh parsley} before serving.

    ~1 min

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Fits your macros · 489 cal

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Nutrition Facts

Per serving

489
Calories
17g
Protein
20g
Fat
57g
Carbs
5g
Fiber

Percent daily values based on a 2,000 calorie diet.

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