Eatpace just launched — download the app

Sesame Salmon & Soba Salad - japanese dinner recipe

Sesame Salmon & Soba Salad

Flaky sesame-crusted salmon sits over chilled soba noodles with crisp cucumber, edamame, and greens, all tossed in a sharp soy-lime dressing for a fresh, filling dinner with plenty of color and crunch.

By Eatpace

Dairy-Free
Prep: 18 minCook: 20 min38 min total 4 servings Basic Japanese

Ingredients

Servings:4
  • Salmon(600 g)
  • Soba Noodles(240 g)
  • Edamame(200 g)
  • Cucumber(1)
  • Baby Spinach(100 g)
  • Green Onions(4)
  • Sesame seeds(2 tbsp)
  • Soy sauce(4 tbsp)
  • Rice Vinegar(2 tbsp)
  • Sesame oil(2 tbsp)
  • Lime(1)
  • Honey(1 tbsp)
  • Ginger(2 tsp)
  • Olive oil(1 tbsp)
  • Salt(½ tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Pat the {Salmon} dry, then season all over with {Salt} and {Black pepper}. Press {Sesame seeds} onto the top and sides of each fillet. Thinly slice the {Cucumber} into half-moons and slice the {Scallions}.

    ~10 min

  2. 2

    Whisk together {Soy sauce}, {Rice Vinegar}, {Sesame oil}, juice of the {Lime}, {Honey}, and {Ginger} in a large bowl until balanced and glossy.

    ~8 min

  3. 3

    Bring a pot of water to the boil. Cook the {Soba Noodles} for 4 minutes, adding the {Edamame} for the last 2 minutes. Drain, rinse under cold water until chilled, and shake off excess water.

    ~6 min

  4. 4

    Heat {Olive oil} in a nonstick pan over medium heat. Cook the {Salmon} sesame-side down first for 3 minutes, carefully turn, and cook for 3–4 minutes more until just cooked through and lightly golden.

    ~7 min

  5. 5

    Add the chilled {Soba Noodles}, {Edamame}, {Cucumber}, most of the {Scallions}, and the {Baby Spinach} to the dressing. Toss until everything is evenly coated and the spinach softens slightly.

    ~4 min

  6. 6

    Divide the soba salad between bowls and top each with a whole sesame salmon fillet. Spoon over any dressing left in the bowl and finish with the remaining {Scallions}.

    ~3 min

Don't know what to cook tomorrow?

We'll build a personalized plan for you using recipes like this one.

Fits your macros · 498 cal

Free 7-day trial available

Nutrition Facts

Per serving

498
Calories
36g
Protein
23g
Fat
34g
Carbs
5g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Dairy-Free
Tags

Let us plan the rest of the week.

Get a personalized dinner plan with recipes like this one. Free to try.

4.8 stars · 10,000+ happy households
No subscription required for your first plan