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Spiced Cauliflower Steak & Quinoa - american dinner recipe

Spiced Cauliflower Steak & Quinoa

Thick cauliflower steaks roasted until golden and tender, set over lemony quinoa with fresh herbs and a creamy tahini drizzle for a colorful vegan dinner that feels substantial without being heavy.

By Eatpace

VeganGluten-FreeDairy-Free
Prep: 15 minCook: 25 min40 min total 4 servings Basic American

Ingredients

Servings:4
  • Cauliflower(2)
  • Quinoa(200 g)
  • Vegetable Broth(500 ml)
  • Olive oil(4 tbsp)
  • Smoked paprika(2 tsp)
  • Cumin(1 tsp)
  • Garlic powder(1 tsp)
  • Salt(1½ tsp)
  • Black pepper(1 tsp)
  • Tahini(4 tbsp)
  • Lemon(1)
  • Maple syrup(1 tbsp)
  • Garlic(1 clove)
  • Flat Leaf Parsley(15 g)
  • Arugula(60 g)
  • Chili flakes(½ tsp)optional

Method

  1. 1

    Heat the oven to 220°C. Rinse {Quinoa}. Trim the leaves from {Cauliflower}, then slice each head through the core into 2 thick steaks; save any loose florets for another meal. Finely chop {Fresh parsley}.

    ~10 min

  2. 2

    Set the cauliflower steaks on a tray and brush with {Olive oil}. Season both sides with {Smoked paprika}, {Cumin}, {Garlic powder}, {Salt}, and {Black pepper}. Roast for 25 minutes, carefully turning halfway, until golden at the edges and tender through the core.

    ~25 min

  3. 3

    Meanwhile, add {Quinoa} and {Vegetable Stock} to a saucepan. Bring to a boil, cover, and cook for 15 minutes until the grains are tender and the liquid is absorbed.

    ~15 min

  4. 4

    While the quinoa cooks, whisk together {Tahini}, juice from {Lemon}, {Maple syrup}, grated {Garlic}, {Olive oil}, {Salt}, and {Black pepper} with 2 to 3 tbsp water until smooth and pourable.

    ~5 min

  5. 5

    Fluff the quinoa and fold through most of the {Fresh parsley}. Spread the quinoa onto plates, top with {Arugula}, then rest the cauliflower steaks over the greens. Spoon over the tahini drizzle and finish with the remaining {Fresh parsley} and {Chili flakes} if using.

    ~5 min

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Fits your macros · 432 cal

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Nutrition Facts

Per serving

432
Calories
12g
Protein
24g
Fat
42g
Carbs
8g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganGluten-FreeDairy-Free
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