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Spiced Chickpea & Tomato Salad - indian dinner recipe

Spiced Chickpea & Tomato Salad

A bright Indian-inspired salad of warmly spiced chickpeas, juicy tomatoes, cucumber, and red onion tossed with lemon, herbs, and a little chili for a fresh, filling dinner that keeps well for lunches too.

By Eatpace

VeganDairy-Free
Prep: 15 minCook: 10 min25 min total 4 servings Very Simple Indian

Ingredients

Servings:4
  • Canned Chickpeas(800 g)
  • Tomato(4)
  • Cucumber(1)
  • Red Onion(1)
  • Coriander(20 g)
  • Lemon(2)
  • Olive oil(4 tbsp)
  • Cumin(2 tsp)
  • Paprika(1 tsp)
  • Turmeric(½ tsp)
  • Chili flakes(½ tsp)optional
  • Salt(1 tsp)
  • Black pepper(½ tsp)
  • Pita(4)

Method

  1. 1

    Drain and rinse {Canned Chickpeas}. Dice the {Tomato} and {Cucumber}, thinly slice the {Red Onion}, and roughly chop the {Fresh cilantro}.

    ~10 min

  2. 2

    In a large bowl, whisk the juice of {Lemon} with {Olive oil}, {Cumin}, {Paprika}, {Turmeric}, {Chili flakes}, {Salt}, and {Black pepper}.

    ~5 min

  3. 3

    Heat a large frying pan over medium heat. Add the {Canned Chickpeas} and 2 tbsp of the dressing from the bowl. Cook, stirring often, for 8 minutes until the chickpeas are warmed through and lightly golden in spots.

    ~8 min

  4. 4

    Warm the {Pita Bread} in a dry pan or toaster for 2 minutes, then cut into wedges.

    ~2 min

  5. 5

    Add the warm chickpeas, {Tomato}, {Cucumber}, {Red Onion}, and {Fresh cilantro} to the bowl with the dressing. Toss well so everything is evenly coated, then let it sit for 2 minutes to settle.

    ~2 min

  6. 6

    Serve the salad in bowls with the warm {Pita Bread} on the side.

    ~0 min

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Fits your macros · 342 cal

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Nutrition Facts

Per serving

342
Calories
12g
Protein
14g
Fat
42g
Carbs
11g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganDairy-Free
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