
Spiced Chickpea & Tomato Salad
A bright Indian-inspired salad of warmly spiced chickpeas, juicy tomatoes, cucumber, and red onion tossed with lemon, herbs, and a little chili for a fresh, filling dinner that keeps well for lunches too.
By Eatpace
https://eatpace.com/recipes/spiced-chickpea-tomato-salad
Ingredients
- Canned Chickpeas(800 g)
- Tomato(4)
- Cucumber(1)
- Red Onion(1)
- Coriander(20 g)
- Lemon(2)
- Olive oil(4 tbsp)
- Cumin(2 tsp)
- Paprika(1 tsp)
- Turmeric(½ tsp)
- Chili flakes(½ tsp)optional
- Salt(1 tsp)
- Black pepper(½ tsp)
- Pita(4)
Method
- 1
Drain and rinse {Canned Chickpeas}. Dice the {Tomato} and {Cucumber}, thinly slice the {Red Onion}, and roughly chop the {Fresh cilantro}.
~10 min
- 2
In a large bowl, whisk the juice of {Lemon} with {Olive oil}, {Cumin}, {Paprika}, {Turmeric}, {Chili flakes}, {Salt}, and {Black pepper}.
~5 min
- 3
Heat a large frying pan over medium heat. Add the {Canned Chickpeas} and 2 tbsp of the dressing from the bowl. Cook, stirring often, for 8 minutes until the chickpeas are warmed through and lightly golden in spots.
~8 min
- 4
Warm the {Pita Bread} in a dry pan or toaster for 2 minutes, then cut into wedges.
~2 min
- 5
Add the warm chickpeas, {Tomato}, {Cucumber}, {Red Onion}, and {Fresh cilantro} to the bowl with the dressing. Toss well so everything is evenly coated, then let it sit for 2 minutes to settle.
~2 min
- 6
Serve the salad in bowls with the warm {Pita Bread} on the side.
~0 min
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Per serving
Percent daily values based on a 2,000 calorie diet.


