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Spiced Lentil Aubergine Bake - middle_eastern dinner recipe

Spiced Lentil Aubergine Bake

Roasted aubergine halves are piled with a warmly spiced lentil, tomato, and pepper filling, then baked until tender and golden on top. Finished with parsley and lemon for a bright, hearty vegan dinner.

By Eatpace

VeganDairy-Free
Prep: 15 minCook: 28 min43 min total 4 servings Basic Middle Eastern

Ingredients

Servings:4
  • Aubergine(2)
  • Olive oil(4 tbsp)
  • Onion(1)
  • Garlic(3 cloves)
  • Bell pepper(1)
  • Tomato(2)
  • Green Lentils(250 g)
  • Tomato paste(1 tbsp)
  • Cumin(2 tsp)
  • Paprika(1 tsp)
  • Cinnamon(½ tsp)
  • Vegetable Broth(400 ml)
  • Flat Leaf Parsley(20 g)
  • Lemon(1)
  • Breadcrumbs(40 g)
  • Salt(1½ tsp)
  • Black pepper(½ tsp)

Method

  1. 1

    Heat the oven to 220°C. Halve the {Aubergine} lengthways and score the cut sides. Dice the {Onion}, mince the {Garlic}, finely chop the {Bell pepper}, dice the {Tomato}, chop the {Fresh parsley}, and cut the {Lemon} into wedges.

    ~15 min

  2. 2

    Rub the {Aubergine} with {Olive oil}, using about half, and season with a little of the {Salt} and {Black pepper}. Arrange cut-side up in a baking dish and bake for 20 minutes until softened and lightly golden.

    ~20 min

  3. 3

    Meanwhile, heat the remaining {Olive oil} in a large pan. Cook the {Onion} and {Bell pepper} for 5 minutes until softened. Stir in the {Garlic}, {Cumin}, {Paprika}, and {Cinnamon} for 1 minute until fragrant.

    ~6 min

  4. 4

    Add the {Tomato paste}, {Tomato}, {Lentils}, {Vegetable Stock}, remaining {Salt}, and remaining {Black pepper}. Bring to a boil, then simmer for 18 minutes, stirring once or twice, until the lentils are tender and the mixture is thick, not soupy.

    ~18 min

  5. 5

    Scoop a little flesh from the softened {Aubergine} halves, roughly chop it, and fold it into the lentil mixture. Fill the aubergine shells with the mixture, scatter over the {Breadcrumbs}, and bake for 10 minutes until the tops are golden and crisp.

    ~10 min

  6. 6

    Scatter over the {Fresh parsley} and serve with the {Lemon} wedges for squeezing over the top.

    ~2 min

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Fits your macros · 392 cal

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Nutrition Facts

Per serving

392
Calories
16g
Protein
18g
Fat
44g
Carbs
15g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganDairy-Free
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