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Sun-Dried Tomato Chicken Orzo - mediterranean dinner recipe

Sun-Dried Tomato Chicken Orzo

Tender chicken and orzo simmer together in a creamy sun-dried tomato sauce with spinach, Parmesan, and garlic. Rich, glossy, and packed into one pan, it eats like a weeknight risotto without the fuss.

By Eatpace

Prep: 8 minCook: 20 min28 min total 4 servings Basic Mediterranean

Ingredients

Servings:4
  • Chicken breast(500 g)
  • Orzo(250 g)
  • Onion(1)
  • Garlic(3 cloves)
  • Sun-dried tomatoes(90 g)
  • Baby Spinach(120 g)
  • Parmesan(50 g)
  • Cream(180 ml)
  • Chicken Broth(600 ml)
  • Olive oil(1 tbsp)
  • Tomato paste(1 tbsp)
  • Dried Oregano(1 tsp)
  • Salt(1 tsp)
  • Black pepper(½ tsp)
  • Lemon(1)optional
  • Fresh basil(10 g)optional

Method

  1. 1

    Cut {Chicken breast} into irregular bite-size pieces. Finely chop {Onion}, mince {Garlic}, and roughly chop {Sun-dried tomatoes}. Grate {Parmesan}.

    ~8 min

  2. 2

    Heat {Olive oil} in a deep sauté pan or pot over medium-high heat. Add the chicken, {Salt}, and {Black pepper}, then cook until lightly golden in spots, 4 minutes. Stir in {Onion} and cook 2 minutes more, until softened.

    ~6 min

  3. 3

    Stir in {Garlic}, {Tomato paste}, {Oregano}, and {Sun-dried tomatoes} for 1 minute. Add {Orzo} and stir well to coat.

    ~2 min

  4. 4

    Pour in {Chicken Stock} and {Cream}. Bring to a gentle bubble, then simmer, stirring a few times, until the {Orzo} is tender and the sauce is thick and glossy, 10 minutes.

    ~10 min

  5. 5

    Stir in {Baby Spinach} and {Parmesan} until the spinach wilts and the sauce turns creamy and cohesive. Squeeze in a little {Lemon} juice if using.

    ~2 min

  6. 6

    Spoon into bowls and scatter over {Fresh basil} if using.

    ~0 min

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Fits your macros · 548 cal

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Nutrition Facts

Per serving

548
Calories
40g
Protein
24g
Fat
41g
Carbs
3g
Fiber

Percent daily values based on a 2,000 calorie diet.

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