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Sweet Potato & Miso Soup - japanese dinner recipe

Sweet Potato & Miso Soup

Silky sweet potato and miso soup with soft tofu, ginger, and spinach for a fast, cozy bowl. Savory, lightly sweet, and deeply comforting, with a smooth golden broth and tender bites throughout.

By Eatpace

VeganDairy-Free
Prep: 10 minCook: 18 min28 min total 4 servings Very Simple Japanese

Ingredients

Servings:4
  • Sweet potato(3)
  • Onion(1)
  • Garlic(2 cloves)
  • Ginger(1 tbsp)
  • Olive oil(1 tbsp)
  • Vegetable Broth(900 ml)
  • Miso paste(3 tbsp)
  • Tofu(300 g)
  • Spinach(120 g)
  • Soy sauce(1 tbsp)
  • Sesame oil(1 tsp)
  • Black pepper(½ tsp)
  • Green Onions(2)optional
  • Sesame seeds(1 tsp)optional

Method

  1. 1

    Peel and roughly chop {Sweet potato}. Dice {Onion}, mince {Garlic}, grate {Ginger}, cut {Tofu} into small irregular pieces, and thinly slice {Scallions} if using.

    ~10 min

  2. 2

    Heat {Olive oil} in a large pot over medium heat. Cook {Onion} with a pinch of salt for 3 minutes until softened, then stir in {Garlic} and {Ginger} for 1 minute.

    ~4 min

  3. 3

    Add {Sweet potato} and {Vegetable Stock}. Bring to a boil, then lower the heat and simmer for 10 minutes until the sweet potato is very tender.

    ~10 min

  4. 4

    Blend the soup until smooth. Ladle a little hot soup into a bowl, whisk in {Miso paste}, then return it to the pot with {Soy sauce}, {Sesame oil}, and {Black pepper}. Stir in {Tofu} and {Spinach} and cook for 3 minutes until the tofu is heated through and the spinach is wilted.

    ~4 min

  5. 5

    Serve in bowls topped with {Scallions} and {Sesame seeds} if using.

    ~0 min

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Fits your macros · 322 cal

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Nutrition Facts

Per serving

322
Calories
13g
Protein
17g
Fat
28g
Carbs
5g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganDairy-Free
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