
Tahini Cauliflower Quinoa Bowl
Roasted cauliflower, fluffy quinoa, crisp cucumber, and chickpeas get tossed with a lemony tahini dressing for a bright, filling bowl with plenty of texture and warm Mediterranean spice.
By Eatpace
https://eatpace.com/recipes/tahini-cauliflower-quinoa-bowl
Ingredients
- Cauliflower(1)
- Quinoa(240 g)
- Canned Chickpeas(2)
- Cucumber(1)
- Red Onion(1)
- Flat Leaf Parsley(15 g)
- Tahini(6 tbsp)
- Lemon(2)
- Garlic(1 clove)
- Olive oil(5 tbsp)
- Cumin(2 tsp)
- Paprika(2 tsp)
- Salt(2 tsp)
- Black pepper(1 tsp)
Method
- 1
Heat the oven to 220°C. Rinse {Quinoa}. Drain and rinse {Canned Chickpeas}. Cut the {Cauliflower} into bite-size florets, thinly slice half the {Red Onion}, dice the {Cucumber}, and roughly chop the {Fresh parsley}.
~15 min
- 2
Toss the {Cauliflower} and {Canned Chickpeas} with {Olive oil}, {Cumin}, {Paprika}, {Salt}, and {Black pepper}. Spread out on a tray and roast until the cauliflower is tender and golden at the edges, 22 minutes.
~22 min
- 3
Meanwhile, add the {Quinoa} to a saucepan with 480ml water and a pinch of salt. Bring to a boil, cover, and simmer for 15 minutes until tender. Let it stand off the heat for 5 minutes, then fluff.
~20 min
- 4
Whisk the {Tahini} with the juice of both {Lemon}, the grated {Garlic}, the remaining {Olive oil}, the remaining {Salt}, and the remaining {Black pepper}. Add 3 to 5 tbsp water a little at a time until you have a smooth, pourable dressing.
~3 min
- 5
Divide the quinoa between bowls and toss with the roasted {Cauliflower} and {Canned Chickpeas}, sliced {Red Onion}, diced {Cucumber}, and most of the {Fresh parsley}. Spoon over the tahini dressing and finish with the remaining parsley.
~1 min
Don't know what to cook tomorrow?
We'll build a personalized plan for you using recipes like this one.
Free 7-day trial available
Per serving
Percent daily values based on a 2,000 calorie diet.


