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Tarragon Chicken & Mash - french dinner recipe

Tarragon Chicken & Mash

Golden chicken breasts sit over buttery mashed potatoes with a silky tarragon cream sauce, sweet leeks, and a squeeze of lemon to keep the whole plate rich but balanced.

By Eatpace

Gluten-Free
Prep: 12 minCook: 30 min42 min total 4 servings Basic French

Ingredients

Servings:4
  • Chicken breast(700 g)
  • Potato(800 g)
  • Leek(1)
  • Garlic(2 cloves)
  • Tarragon(2 tbsp)
  • Heavy cream(250 ml)
  • Chicken Broth(180 ml)
  • Butter(3 tbsp)
  • Olive oil(1 tbsp)
  • Dijon Mustard(1 tbsp)
  • Lemon(1)
  • Salt(2 tsp)
  • Black pepper(1 tsp)

Method

  1. 1

    Peel and chop the {Potato} into large chunks. Halve, wash, and finely slice the {Leek}. Finely chop the {Garlic} and {Tarragon}. Pat the {Chicken breast} dry and season both sides with {Salt} and {Black pepper}.

    ~12 min

  2. 2

    Add the {Potato} to a saucepan, cover with water, and season with a little salt. Bring to a boil and cook until very tender, 15 minutes.

    ~15 min

  3. 3

    Meanwhile, heat the {Olive oil} and half the {Butter} in a large pan over medium-high heat. Cook the {Chicken breast} for 5-6 minutes per side until golden and cooked through. Transfer to a plate to rest.

    ~12 min

  4. 4

    Lower the heat to medium. Add the {Leek} and cook for 4 minutes until softened, then stir in the {Garlic} for 30 seconds. Add the {Chicken Stock}, {Heavy cream}, {Dijon Mustard}, and most of the {Tarragon}. Simmer for 5 minutes until the sauce is silky and lightly thickened. Squeeze in half the {Lemon}.

    ~10 min

  5. 5

    Drain the {Potato}, then mash with the remaining {Butter}. Season to taste with a little more salt and pepper if needed.

    ~3 min

  6. 6

    Spoon the mash onto plates, top with the rested {Chicken breast}, and spoon over the tarragon cream sauce with the leeks. Finish with the remaining {Tarragon} and serve with wedges of the remaining {Lemon}.

    ~3 min

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Fits your macros · 612 cal

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Nutrition Facts

Per serving

612
Calories
42g
Protein
34g
Fat
31g
Carbs
4g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Gluten-Free
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