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Beef & Red Pepper Stifado - mediterranean dinner recipe

Beef & Red Pepper Stifado

Tender beef and soft red peppers simmer in a rich tomato, red wine, and cinnamon sauce until glossy and full-bodied. Spoon it over fluffy rice for a warming, deeply savory dinner that gets even better the next day.

By Eatpace

Gluten-FreeDairy-Free
Prep: 15 minCook: 65 min80 min total 4 servings Basic Mediterranean

Ingredients

Servings:4
  • Stewing beef(700 g)
  • Bell pepper(2)
  • Onion(2)
  • Garlic(4 cloves)
  • Tomato paste(2 tbsp)
  • Canned tomatoes(400 g)
  • Red Wine(200 ml)
  • Beef Broth(400 ml)
  • Olive oil(2 tbsp)
  • Cinnamon(½ tsp)
  • Thyme(1 tsp)
  • Bay leaf(2)
  • Brown sugar(1 tsp)
  • Salt(1½ tsp)
  • Black pepper(1 tsp)
  • Steamed Rice(300 g)
  • Flat Leaf Parsley(2 tbsp)optional

Method

  1. 1

    Cut {Stewing beef} into rough bite-size pieces. Slice the {Bell pepper}, thinly slice the {Onion}, and finely chop the {Garlic}.

    ~15 min

  2. 2

    Heat {Olive oil} in a large pot over medium-high heat. Season the {Stewing beef} with {Salt} and {Black pepper}, then brown well in batches. Transfer to a plate as it colors.

    ~10 min

  3. 3

    Add the {Onion} and {Bell pepper} to the pot and cook until softened and lightly golden. Stir in the {Garlic}, {Tomato paste}, {Cinnamon}, and {Thyme} for the last minute.

    ~8 min

  4. 4

    Pour in the {Red Wine} and scrape up any browned bits. Add the {Canned tomatoes}, {Beef Stock}, {Bay leaf}, {Brown sugar}, and {Red Wine}, then return the beef to the pot. Bring to a gentle simmer.

    ~5 min

  5. 5

    Cover partially and simmer gently, stirring once or twice, until the {Stewing beef} is tender and the sauce is thick, glossy, and reduced.

    ~40 min

  6. 6

    Meanwhile, cook the {White rice} in salted water according to the packet until tender, then drain and keep warm.

    ~12 min

  7. 7

    Discard the bay leaves. Spoon the rice into bowls, ladle over the stifado, and finish with {Fresh parsley} if using.

    ~2 min

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Fits your macros · 612 cal

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Nutrition Facts

Per serving

612
Calories
36g
Protein
27g
Fat
45g
Carbs
4g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Gluten-FreeDairy-Free
Tags
ComfortBatch CookingFreezer FriendlyHigh ProteinMeal Prep

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