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Crispy Chicken Tikka & Rice

Golden, spice-crusted chicken sits on fluffy basmati rice with a cooling yogurt tikka drizzle. A quick stovetop marinade delivers classic tikka flavor, while a final hot sear makes the chicken properly crisp and deeply browned.

By Eatpace

Gluten-Free
Prep: 15 minCook: 25 min40 min total 4 servings Basic Indian

Ingredients

Servings:4
  • 700 g Chicken breast
  • 220 g Greek yogurt
  • 3 clove Garlic
  • 20 g Ginger
  • 10 g Garam Masala
  • 6 g Ground Coriander
  • 4 g Cumin
  • 3 g Turmeric
  • 6 g Paprika
  • 2 g Chili pepper(optional)
  • 1 Lemon
  • 300 g Basmati Rice
  • 600 ml Water
  • 20 g Butter
  • 10 g Salt
  • 2 g Black pepper
  • 30 ml Vegetable oil
  • 15 g Fresh cilantro(optional)

Method

  1. 1

    Make the tikka yogurt. Finely grate the garlic and ginger. In a bowl mix Greek yogurt, garam masala, ground coriander, cumin, turmeric, paprika, chili powder (if using), 6g salt, 2g black pepper, and juice from 1/2 the lemon.

  2. 2

    Marinate the chicken. Keep each chicken breast whole (so it stays a centerpiece). Coat with about 2/3 of the spiced yogurt mixture; reserve the remaining 1/3 as a drizzle. Set aside while you start the rice.

  3. 3

    Cook the rice. Rinse basmati rice until the water runs mostly clear. Add to a pot with 600ml water, 4g salt, and butter. Bring to a boil, cover, reduce to low, and cook 12 minutes. Turn off heat and rest covered 8 minutes.

  4. 4

    Crisp the chicken. Heat vegetable oil in a large nonstick frying pan over medium-high. Scrape excess yogurt off the chicken (leave a thin coating) and lay breasts in the pan. Cook 6–7 minutes per side until deeply browned and crisp in spots; reduce heat if the spices threaten to burn. Cook until the thickest part reaches 74°C.

  5. 5

    Finish and serve. Fluff the rice with a fork and divide between plates. Slice the remaining 1/2 lemon into wedges. Place one whole chicken breast (or a large sliced fan) over each mound of rice. Drizzle with the reserved tikka yogurt and scatter fresh cilantro (if using).

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Fits your macros · 585 cal

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Nutrition Facts

Per serving

585
Calories
50g
Protein
17g
Fat
56g
Carbs
3g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
Gluten-Free
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