Eatpace just launched — download the app

Dal Tadka - indian dinner recipe

Dal Tadka

A thick, comforting lentil curry simmered with tomato, ginger, and warming spices, then finished with a sizzling tadka of toasted cumin, mustard seeds, garlic, and chili. Serve over fluffy basmati rice for a nourishing vegan dinner.

By Eatpace

VeganGluten-FreeDairy-Free
Prep: 12 minCook: 30 min42 min total 4 servings Very Simple Indian

Ingredients

Servings:4
  • Green Lentils(300 g)
  • Onion(1)
  • Garlic(6 cloves)
  • Ginger(20 g)
  • Tomato paste(2¼ tbsp)
  • Canned tomatoes(400 g)
  • Turmeric(1¼ tsp)
  • Cumin(2½ tsp)
  • Ground Coriander(1 tbsp)
  • Garam Masala(1¾ tsp)
  • Chili flakes(1¼ tsp)optional
  • Salt(2¼ tsp)
  • Rapeseed Oil(2 tbsp)
  • Mustard Seeds(¾ tsp)
  • Bird Eye Chili(1)optional
  • Coriander(15 g)optional
  • Lemon(1)optional
  • Basmati Rice(300 g)

Method

  1. 1

    Rinse {Basmati Rice} until the water runs mostly clear. Finely chop {Onion}. Thinly slice {Garlic}. Grate {Ginger}. Thinly slice {Fresh Chili}.

    ~10 min

  2. 2

    Cook the rice: add {Basmati Rice}, {Water}, and {Salt} to a pot. Bring to a boil, cover, then cook on low until tender. Turn off the heat and keep covered.

    ~15 min

  3. 3

    Start the dal: heat {Vegetable oil} in a wide pot over medium heat. Add {Onion} and cook until softened. Stir in {Ginger} and half the {Garlic} and cook until fragrant.

    ~8 min

  4. 4

    Stir in {Tomato paste}, {Turmeric}, and {Ground Coriander} for 1 minute. Add {Canned tomatoes}, {Lentils}, {Water}, and {Salt}. Bring to a boil, then simmer until the lentils are very tender and the dal is thick. Mash a few spoonfuls against the pot to make it creamier.

    ~22 min

  5. 5

    Make the tadka: in a small pan, heat {Vegetable oil} over medium-high. Add {Cumin} and {Mustard Seeds} and cook until they sizzle and pop. Add the remaining {Garlic}, {Fresh Chili}, and {Chili flakes} and cook briefly until the garlic turns pale golden.

    ~4 min

  6. 6

    Finish and serve: stir {Garam Masala} into the dal, then pour the hot tadka over the top. Squeeze in {Lemon} juice and stir. Serve the dal over the rice and top with {Fresh cilantro}.

    ~1 min

Don't know what to cook tomorrow?

We'll build a personalized dinner plan with recipes like this one.

Only 485 cal per serving
Download on the App Store

Free to try · No credit card required

Nutrition Facts

Per serving

485
Calories
19g
Protein
9g
Fat
83g
Carbs
17g
Fiber

Percent daily values based on a 2,000 calorie diet.

Let us plan the rest of the week.

Get a personalized dinner plan with recipes like this one. Free to try.

Free to try · No credit card required
No subscription required for your first plan