Dal Tadka
A thick, comforting lentil curry simmered with tomato, ginger, and warming spices, then finished with a sizzling tadka of toasted cumin, mustard seeds, garlic, and chili. Serve over fluffy basmati rice for a nourishing vegan dinner.
By Eatpace
https://eatpace.com/recipes/dal-tadka
Ingredients
- 300 g Green Lentils
- 180 g Onion
- 6 clove Garlic
- 20 g Ginger
- 35 g Tomato paste
- 400 g Canned tomatoes
- 4 g Turmeric
- 6 g Cumin
- 6 g Ground Coriander
- 5 g Garam Masala
- 2 g Chili flakes(optional)
- 14 g Salt
- 1500 ml Water
- 30 ml Rapeseed Oil
- 4 g Mustard Seeds
- 1 Bird Eye Chili(optional)
- 15 g Coriander(optional)
- 1 Lemon(optional)
- 300 g Basmati Rice
Method
- 1
Rinse the Red Lentils in a sieve until the water runs mostly clear. Finely chop the Onion. Grate the Ginger. Finely chop 4 clove Garlic for the dal (save 2 clove Garlic for the tadka).
- 2
Start the rice: add Basmati Rice, 600ml Water, and 4g Salt to a pot. Bring to a boil, cover, then cook on very low heat until the water is absorbed. Turn off the heat and keep covered.
- 3
In a large pot, heat a small splash of Vegetable oil from the measured amount (use about 10ml) over medium heat. Cook the Onion until soft and lightly golden. Stir in the Ginger and the 4 clove chopped Garlic for 1 minute.
- 4
Add Tomato paste, Canned tomatoes, Turmeric, 3g Cumin, Ground Coriander, Garam Masala, Chili flakes (if using), and 10g Salt. Cook 2 minutes, stirring, to darken the tomato paste slightly.
- 5
Add the rinsed Red Lentils and 900ml Water. Bring to a boil, then simmer uncovered, stirring occasionally, until the lentils break down and the dal turns thick and creamy. If it gets too thick, add 50–100ml extra Water.
- 6
Make the tadka: push the dal to one side of the pot to expose a small patch of the bottom. Add the remaining Vegetable oil (about 20ml), then add Mustard Seeds and 3g Cumin. When they start to pop, add the remaining 2 clove Garlic (thinly sliced) and Fresh Chili (if using) and cook 60–90 seconds until fragrant. Stir the sizzling oil and spices through the dal. Finish with Fresh cilantro and a squeeze of Lemon (optional). Serve with the rice.
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Per serving
Percent daily values based on a 2,000 calorie diet.
Read more: The Complete Guide to Weekly Meal Planning