
Dal Tadka
A thick, comforting lentil curry simmered with tomato, ginger, and warming spices, then finished with a sizzling tadka of toasted cumin, mustard seeds, garlic, and chili. Serve over fluffy basmati rice for a nourishing vegan dinner.
By Eatpace
https://eatpace.com/recipes/dal-tadka
Ingredients
- Green Lentils(300 g)
- Onion(1)
- Garlic(6 cloves)
- Ginger(20 g)
- Tomato paste(2¼ tbsp)
- Canned tomatoes(400 g)
- Turmeric(1¼ tsp)
- Cumin(2½ tsp)
- Ground Coriander(1 tbsp)
- Garam Masala(1¾ tsp)
- Chili flakes(1¼ tsp)optional
- Salt(2¼ tsp)
- Rapeseed Oil(2 tbsp)
- Mustard Seeds(¾ tsp)
- Bird Eye Chili(1)optional
- Coriander(15 g)optional
- Lemon(1)optional
- Basmati Rice(300 g)
Method
- 1
Rinse {Basmati Rice} until the water runs mostly clear. Finely chop {Onion}. Thinly slice {Garlic}. Grate {Ginger}. Thinly slice {Fresh Chili}.
~10 min
- 2
Cook the rice: add {Basmati Rice}, {Water}, and {Salt} to a pot. Bring to a boil, cover, then cook on low until tender. Turn off the heat and keep covered.
~15 min
- 3
Start the dal: heat {Vegetable oil} in a wide pot over medium heat. Add {Onion} and cook until softened. Stir in {Ginger} and half the {Garlic} and cook until fragrant.
~8 min
- 4
Stir in {Tomato paste}, {Turmeric}, and {Ground Coriander} for 1 minute. Add {Canned tomatoes}, {Lentils}, {Water}, and {Salt}. Bring to a boil, then simmer until the lentils are very tender and the dal is thick. Mash a few spoonfuls against the pot to make it creamier.
~22 min
- 5
Make the tadka: in a small pan, heat {Vegetable oil} over medium-high. Add {Cumin} and {Mustard Seeds} and cook until they sizzle and pop. Add the remaining {Garlic}, {Fresh Chili}, and {Chili flakes} and cook briefly until the garlic turns pale golden.
~4 min
- 6
Finish and serve: stir {Garam Masala} into the dal, then pour the hot tadka over the top. Squeeze in {Lemon} juice and stir. Serve the dal over the rice and top with {Fresh cilantro}.
~1 min
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Per serving
Percent daily values based on a 2,000 calorie diet.


