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Dal Tadka

A thick, comforting lentil curry simmered with tomato, ginger, and warming spices, then finished with a sizzling tadka of toasted cumin, mustard seeds, garlic, and chili. Serve over fluffy basmati rice for a nourishing vegan dinner.

By Eatpace

VeganGluten-FreeDairy-Free
Prep: 12 minCook: 30 min42 min total 4 servings Very Simple Indian

Ingredients

Servings:4
  • 300 g Green Lentils
  • 180 g Onion
  • 6 clove Garlic
  • 20 g Ginger
  • 35 g Tomato paste
  • 400 g Canned tomatoes
  • 4 g Turmeric
  • 6 g Cumin
  • 6 g Ground Coriander
  • 5 g Garam Masala
  • 2 g Chili flakes(optional)
  • 14 g Salt
  • 1500 ml Water
  • 30 ml Rapeseed Oil
  • 4 g Mustard Seeds
  • 1 Bird Eye Chili(optional)
  • 15 g Coriander(optional)
  • 1 Lemon(optional)
  • 300 g Basmati Rice

Method

  1. 1

    Rinse the Red Lentils in a sieve until the water runs mostly clear. Finely chop the Onion. Grate the Ginger. Finely chop 4 clove Garlic for the dal (save 2 clove Garlic for the tadka).

  2. 2

    Start the rice: add Basmati Rice, 600ml Water, and 4g Salt to a pot. Bring to a boil, cover, then cook on very low heat until the water is absorbed. Turn off the heat and keep covered.

  3. 3

    In a large pot, heat a small splash of Vegetable oil from the measured amount (use about 10ml) over medium heat. Cook the Onion until soft and lightly golden. Stir in the Ginger and the 4 clove chopped Garlic for 1 minute.

  4. 4

    Add Tomato paste, Canned tomatoes, Turmeric, 3g Cumin, Ground Coriander, Garam Masala, Chili flakes (if using), and 10g Salt. Cook 2 minutes, stirring, to darken the tomato paste slightly.

  5. 5

    Add the rinsed Red Lentils and 900ml Water. Bring to a boil, then simmer uncovered, stirring occasionally, until the lentils break down and the dal turns thick and creamy. If it gets too thick, add 50–100ml extra Water.

  6. 6

    Make the tadka: push the dal to one side of the pot to expose a small patch of the bottom. Add the remaining Vegetable oil (about 20ml), then add Mustard Seeds and 3g Cumin. When they start to pop, add the remaining 2 clove Garlic (thinly sliced) and Fresh Chili (if using) and cook 60–90 seconds until fragrant. Stir the sizzling oil and spices through the dal. Finish with Fresh cilantro and a squeeze of Lemon (optional). Serve with the rice.

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Fits your macros · 485 cal

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Nutrition Facts

Per serving

485
Calories
19g
Protein
9g
Fat
83g
Carbs
17g
Fiber

Percent daily values based on a 2,000 calorie diet.

Dietary Profile
VeganGluten-FreeDairy-Free
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